4 Healthy Drinks You can Make Yourself They are: Kefir Like yogurt, kefir is a probiotic food, containing
As children are getting ready to go back to school, I am always saddened to see how much emphasis and
Recently, I was asked what was the biggest challenge I faced in my industry today? I replied: Misinformation and brainwashing.
Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,
Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing
With so much focus on weight and dieting, food binge issues aren’t rare these days. Yet those who suffer from
Did you know that according to the American Health Association, 90% of health conditions that exist today are diet related
Successful weight management requires a good attitude, and a good attitude requires positive and logical thinking. Humans have fascinating minds.
People get tons of messages at year’s end that making resolutions to lose weight is a worthwhile endeavor. If the
As a psychologist specializing in eating, weight and fitness issues, the holiday season is a particularly busy time. People come
As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work
Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.
Amy shared with me how much better life has been for her since she let go of an eating disorder.
When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood
Have you ever stopped to think about your emotional involvement with food? Most of how we operate and react to
How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone
Good health is a choice, not a chance! The challenge is that there is no such thing as a
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically
Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.
Sugar is in most everything we eat. But how does it affect our bodies? What price do we pay for
By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and
When it comes to opinions there is no shortage. Everyone has opinions, it’s human nature. If you have thoughts
This is the truth it does not get any simpler than this. Monsanto’s has an in with the government and
Think about it! If diets worked, we’d ALL be skinny, right? How many diets have you tried? Every day there seems
Every since I can remember there have been commercials. As a matter of fact I don’t think I ever remember
It’s become more confusing to buy food these days. With all of the marketing and lack of clear definition it’s