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Self-Care

Self-Care

  Self Care is Selfish   Recently, my wife and I gifted each other a private soak at a nearby hot springs. Just the two of us, relaxing in a pool of naturally heated water, enjoying each other's company - no phone, no laptop, no distractions, just us and a...

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Relationships in Synastry

Relationships in Synastry

Astrology with Selah Grenewood Relationships are important to us. They aren't always romantic, oftentimes they are friendly. Whatever the case, they inspire us to grow and be the best person we can be. We can determine who is good for us by several factors: cultural...

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Give Your Dreams Wings

Give Your Dreams Wings

…You knew there were better things waiting for you… Hebrews 10:34 (NLT)   I discovered that once I write down the dreams I have in my heart, read them out loud, pray over them and then release them; I always feel calmer and lighter.  It’s as if a load has been...

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The Power of Meditation

The Power of Meditation

Transformation   When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the same time, I am anchored in my...

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Pure Wisdom Taking Root

Pure Wisdom Taking Root

True Wisdom and Pure Love go hand in hand. You must love all of yourself before Pure Wisdom takes solid root within you.. We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of...

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The Sunrise

The Sunrise

  Conscious Living   I’m fortunate to live at the base of the Rocky Mountains. Each clear morning I have the opportunity to watch the sun color the high peaks with early morning light, before that light reaches the valley floor. As I watch the beauty unfold,...

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Watch Yourself

Watch Yourself

  Self Awareness   There's a lot of talk in the self-improvement world about being self aware.  We are exhorted to notice our thoughts, feelings, experiences.  Maybe even keep a journal.  Sometimes the purpose is to record it all, get it down somewhere in...

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Gratitude Creates Happiness

Gratitude Creates Happiness

  “Gratitude for the present moment and the fullness of life now is the true prosperity.” - Eckhart Tolle   "Living in the Present" is a powerful concept described in Eckhart Tolle's book, The Power of Now. This simple idea has changed many lives. I spent...

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