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May 2021- The Dawning of Change

May 2021- The Dawning of Change

Welcome to the May edition and The Dawning of Change.     So maybe the word change seems a little too small and maybe dawning is not quite accurate since change, big change, has been on the horizon for what feels like forever. Not to mention it’s becoming...

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How To Do Things

How To Do Things

Empowered Change   Ten years ago I set about starting a completely new life. Caretaking of my parents had finished and at 56 I was going to move somewhere new and find a new way to make a living.  To help sort this all out, I got myself a life coach, went to...

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Finding Your Inner Guidance

Slow Down and Reflect

Slow Down and Reflect

A Happier Life Through Purposeful Meditation   In everyday life, we struggle to keep order in what is generally a disordered world. The pressure that we put on ourselves, whether it’s the result of relationships we have, our occupation, or the stress that comes...

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The Jacket

The Jacket

    How often do we put on the same old jacket every time we head outside? Is it because it’s comfortable and familiar to us? Maybe it reminds us of a time long ago and the memories are too strong to replace it, even though the jacket may be old, worn, and...

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Rebirth and Reinvention

Rebirth and Reinvention

Inner Peace After a year of grief and loss we are ready to begin again even as we are still coping with the remnants of the coronavirus pandemic. As with the cycle of life, after death comes rebirth, after winter spring arises. Now is the time to reinvent our lives to...

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The Power of Meditation

The Power of Meditation

Transformation   When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the same time, I am anchored in my...

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Owen Sweet Designs

Owen Sweet Designs

  Owen Sweet Designs... Visit us at our new location... South Pasadena Shopping Center 6856 Gulfport Blvd South South Pasadena, Florida 33707   Owen Sweet Designs... The essence of pure luxury is founded on the premise shared by many ancient cultures;...

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April 2021-A New World Consciousness

April 2021-A New World Consciousness

  “Let it all go. Expect miracles.  Wait without anxiety. And know the Universe has your back.” ~Abraham Hicks Sounds so easy and yet it is so difficult to achieve. Or so it would seem. Yet I love the way it feels when I read the quote. Let it all go and expect...

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The View

The View

    I’m fortunate to live in the shadow of the continental divide, where the mountains rise six thousand feet above the valley floor, reaching a total elevation of over fourteen thousand feet above sea level. I can clearly see the summits of four of these...

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