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Adopting a New Story of Happiness

Adopting a New Story of Happiness

  “I really should call my old friend.” “I forgot how much I enjoyed this!” “What took me so long to get around to doing this when I love it so much?”   It’s easy to forget to schedule activities we enjoy. Consequently, we never seem to get around to doing...

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Perfectly Imperfect

Perfectly Imperfect

  Last month I freed up some big chunks of time and found myself having to decide how to use the new windfall.  In going through the process, I revisited long-held goals and aspirations that I had never fully acted on and spent some uncomfortable moments...

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New Consciousness Arising

New Consciousness Arising

  We have learned a lot this past year about coping, loneliness, grief, and introspection. As the world changed around the pandemic and the political and economic upheavals that came with it, so did we. I consider the passage of this past year as a journey...

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Archetypes through Astrology

Archetypes through Astrology

    The archetype is an energetic vibration that we meet and integrate. This energetic vibration materializes as a certain action or experience. The Swiss psychiatrist and psychologist Carl Jung - who was influential in various fields from anthropology to...

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Living From the Inside Out

Living From the Inside Out

    We made it; we're over the threshold.  The astrological configurations that brought us the pandemic and unearthed a host of social abscesses have broken up and the lovely Saturn-Jupiter conjunction last December has ushered in a brand new phase.  OK, it...

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March 2021- Imagine

March 2021- Imagine

Welcome to the March 2021 edition of Conscious Shift Magazine.   Imagine for a moment that there is no heaven or hell.  No earth below us and above us only sky.  Imagine if we all lived for right now. If we just lived for today?  Ok so these are not my original...

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The Power of Meditation

The Power of Meditation

Transformation   When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the same time, I am anchored in my...

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