Are you Participating in Your Own Life?

Are you Participating in Your Own Life?

How are you showing up for yourself? What I mean by that is how are you choosing to participate in your life and are you even participating at all? Are you walking around living life from a place of truth and integrity or walking around feeling a bit lost in life as...
Wake up and listen… to your body

Wake up and listen… to your body

Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance on how to do that. It starts with simple awareness and having a new understanding of how your body works and what your body is telling you at any given moment so...
Are You Disconnected from You?

Are You Disconnected from You?

I can relate to this, can you? There was a time in my life when I was completely disconnected from the world and from myself.  I’m not sure if I would have defined it that way back then. However, in retrospect, I can see how I was completely separated from my body and...
Never “Should” Your Way Through Life

Never “Should” Your Way Through Life

How often do you say “I should”…as in “I should do this” or “I should have done that”? The word “Should” shouldn’t even be in our dictionary.  It’s WAY overused and in my opinion, we could do without it! It’s amazing how we live our life solely on what we “should” be...