How are you showing up for yourself? What I mean by that is how are you choosing to participate in
….Is the way we do Everything! I learned this the hard way when I saw everything in my life “not”
Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance
I can relate to this, can you? There was a time in my life when I was completely disconnected from
How often do you say “I should”…as in “I should do this” or “I should have done that”? The word
How are you relating to YOU? Does this question confuse you at first glance? Let me rephrase it. How
I love New Years Day! Why? I love it because I know that whatever did not serve me in this
With Thanksgiving around the corner, I’m sure many of us have started scurrying around, picking up the turkey, pumpkin pie
balance |ˈbaləns|noun – an even distribution of weight enabling someone or something to remain upright and steady. Are you Balanced?
Ever really take a look at what’s lurking in your foods? Ever take a moment to scan through your cabinets
By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and
Think about it! If diets worked, we’d ALL be skinny, right? How many diets have you tried? Every day there seems
Happy New Year!!! How does that make you feel when I say that? Is it truly “happy” for you?