Watch Yourself

Watch Yourself

  Self Awareness   There’s a lot of talk in the self-improvement world about being self aware.  We are exhorted to notice our thoughts, feelings, experiences.  Maybe even keep a journal.  Sometimes the purpose is to record it all, get it down somewhere...
Healing and Spirituality:  Chicken and Egg

Healing and Spirituality: Chicken and Egg

  Conscious Living   Spirituality is full of paradox and contradictions.  It holds the promise of greater peace and happiness, but just as often delivers pain and heartache, at least temporarily.  We think we know what we are getting into, but in fact we may...
How To Do Things

How To Do Things

Empowered Change   Ten years ago I set about starting a completely new life. Caretaking of my parents had finished and at 56 I was going to move somewhere new and find a new way to make a living.  To help sort this all out, I got myself a life coach, went to...
Perfectly Imperfect

Perfectly Imperfect

  Last month I freed up some big chunks of time and found myself having to decide how to use the new windfall.  In going through the process, I revisited long-held goals and aspirations that I had never fully acted on and spent some uncomfortable moments...