“I’m sorry, but you have cancer.” These words from a doctor introduce fear into the heart of any
As children are getting ready to go back to school, I am always saddened to see how much emphasis and
Recently, I was asked what was the biggest challenge I faced in my industry today? I replied: Misinformation and brainwashing.
Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing
Did you know that according to the American Health Association, 90% of health conditions that exist today are diet related
In January, many people make New Year’s resolutions. Comes February and these already start to dissipate a little. By March,
My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:
As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work
When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood
How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone
Good health is a choice, not a chance! The challenge is that there is no such thing as a
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically
Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.