Alternative Medicine
What if I Could Beat Cancer, Naturally?
“I’m sorry, but you have cancer.” These words from a doctor introduce fear into the heart of any
Alternative Medicine
We Are What We Eat
As children are getting ready to go back to school, I am always saddened to see how much emphasis and
Healthy Living
Food is Not The Enemy!
Recently, I was asked what was the biggest challenge I faced in my industry today? I replied: Misinformation and brainwashing.
Nutrition
Good Health is a Choice!
Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.
Alternative Medicine
Mindful Eating for Better Health
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing
Alternative Medicine
Top 5 Signs You Are Malnourished
Did you know that according to the American Health Association, 90% of health conditions that exist today are diet related
Healthy Living
Living Your Life in High Resolution
In January, many people make New Year’s resolutions. Comes February and these already start to dissipate a little. By March,
Healthy Living
Resolutions vs. Goals
My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:
Nutrition
One Drop at a Time
As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work
Nutrition
Five Tips to Help You Achieve Your Health Goals
When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood
Nutrition
Setting Yourself Up for Success
How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone
Alternative Medicine
One Degree of Change
Good health is a choice, not a chance! The challenge is that there is no such thing as a
Balance
Baby & Me – The Many Benefits of Breast Feeding
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that
Alternative Medicine
Overfed and Undernourished
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins
Nutrition
Eat Right, Fuel Good!
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically
Alternative Medicine
Why French women don’t get fat ?
Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.