Creating Our Life Mission Statement 

Creating Our Life Mission Statement 

  Defining Your Purpose Do you ever stop to wonder what our driving force is in life?  Why do we act the way we do in certain situations or why do we make certain choices? I love to dig deep in all aspects of my psyche.  I sometimes refer to myself as an...
Depression:  The beginning of a spiritual path

Depression: The beginning of a spiritual path

 Stepping Into The Light Depression: Is the journey more than a disease?  Is it opening a door to a spiritual path?  (I awoke this morning at 3 am full of energy.)  It is the Full Moon.  It is time to let go of any past thoughts and patterns that no longer serve. I go...

Finding Your Inner Guidance

How Do You Honor Yourself?

How Do You Honor Yourself?

Taking the time to honor yourself with purposeful movement, meditation and writing, can help you find your God-given GPS. It’s interesting when someone asks the question, “How do you honor yourself?” It’s like someone flipping off the switch to a lamp. The mind...