How Do You Receive A Compliment

How Do You Receive A Compliment

You Look Great Today How do you respond to a compliment?   Do you welcome kind comments that make the giver glad to have shared them with you or does that dialogue go more like this….“Wow! You look beautiful in that blue blouse! Where did you get it?’ ”Oh this old...
Speaking Your Truth

Speaking Your Truth

  “Our lives begin to end the day we become silent about the things that matter.” Martin Luther King Jr Do you voice your opinion about the things that matter to you? Or do you bite your tongue and keep your thoughts to yourself? Do you have trouble asking for...
Own Your Thoughts, Change Your Life

Own Your Thoughts, Change Your Life

What You Focus On Expands Did you know that the more ‘dominant’ thoughts you have in any given day (whether it’s chronic worry or positive expectation) – dictate a frequency that actually magnetizes ‘more of the same’ to you? If you replied ‘YES and my life is...

Finding Your Inner Guidance

Embracing Change

Embracing Change

Change Holds The Answers You Seek Do you resist change or do you embrace new opportunities with faith?  Perhaps the answer depends on whether you are initiating the actual change (“I’m going to the gym four days a week”) or it shows up unexpectedly: “I just lost my...
Learning to ‘Be’ In Times of Uncertainty

Learning to ‘Be’ In Times of Uncertainty

Vacuum Meditation: Go Within and Be   I groaned as my alarm went off and I made my way into the kitchen to make coffee. I could feel my blood pressure rise as I noticed the previous night’s dishes in the sink. “Just one more thing for me to have to do!” I thought...