Nutrition
Looking for the Trees
Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,
Wellness
Focus Your Investment
Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,
Nutrition
Optimistic Beliefs Can Change Eating and Weight Problems
With so much focus on weight and dieting, food binge issues aren’t rare these days. Yet those who suffer from
Nutrition
What Do Your Thoughts Weigh?
Successful weight management requires a good attitude, and a good attitude requires positive and logical thinking. Humans have fascinating minds.
Healthy Living
Is Your Lifestyle Getting in the Way of Your Health?
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone
Nutrition
Are You Setting Yourself Up with New Year’s Resolutions About Weight?
People get tons of messages at year’s end that making resolutions to lose weight is a worthwhile endeavor. If the
Nutrition
Celebrations and Overcoming an Eating Disorder
As a psychologist specializing in eating, weight and fitness issues, the holiday season is a particularly busy time. People come
Healthy Living
With Beauty, Perception is Everything
None of us can be truly objective about our appearance. We can only perceive ourselves from within, while other people view
Nutrition
Create Calm – Conquer Your Fears
Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.
Fitness
Exercise- Find What Works for You
Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we
Nutrition
Let Go of Disordered Dieting
Amy shared with me how much better life has been for her since she let go of an eating disorder.
Healthy Living
Is Your Lifestyle Getting in the Way of Weight Loss, Fitness Goals?
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone
Balance
I See Myself as Fat But Others Don’t
Warning Signs of Body Image Distortion There are people who insist that they are overweight when others continually tell them