Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,
Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,
With so much focus on weight and dieting, food binge issues aren’t rare these days. Yet those who suffer from
Successful weight management requires a good attitude, and a good attitude requires positive and logical thinking. Humans have fascinating minds.
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone
People get tons of messages at year’s end that making resolutions to lose weight is a worthwhile endeavor. If the
As a psychologist specializing in eating, weight and fitness issues, the holiday season is a particularly busy time. People come
None of us can be truly objective about our appearance. We can only perceive ourselves from within, while other people view
Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.
Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we
Amy shared with me how much better life has been for her since she let go of an eating disorder.
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone
Warning Signs of Body Image Distortion There are people who insist that they are overweight when others continually tell them