Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused, goal-oriented, driven man who has no trouble telling you about his goals for the future. He wants to retire by a certain age and knows exactly how much money he...
Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused, goal-oriented, driven man who has no trouble telling you about his goals for the future. He wants to retire by a certain age and knows exactly how much money he...
With so much focus on weight and dieting, food binge issues aren’t rare these days. Yet those who suffer from them feel great shame about their problem. It is frustrating and even defeating to continually vow to stop eating large amounts of food and just as...
Successful weight management requires a good attitude, and a good attitude requires positive and logical thinking. Humans have fascinating minds. For one thing, we have a continual conversation in our minds and, most of the time, little awareness of it. This...
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It’s made up of patterns. Just think about the kinds of patterns you have in your life and how they affect your weight...
