Be Mindful of Your Boundaries

Be Mindful of Your Boundaries

  Knowing When to Say No Have you experienced an instance when someone asked you to do something and you really didn’t want to do it, but instead say “yes” because you didn’t want them to think badly about you? Most everyone has! What is a boundary?...
Empowering Self-Talk

Empowering Self-Talk

Transforming Negative Mind Chatter   One thing I have found that is a common denominator for everyone is that each of us has a lot of negative self-talk that chatters around in our mind. When I first became aware of this negative chatter I thought I was the only...
Thoughts on Thoughts

Thoughts on Thoughts

We are what we think about whether we like it or not. All thoughts create form on some level. The subconscious mind: hears everything and simply reflects it back to us; doesn’t know how serious you are when you think it, even it if it was a joke. Words can be...

Finding Your Inner Guidance

Dare to Be Different

Dare to Be Different

Thinking Outside of The Box I’m sure you hear this often especially at the beginning of each new year, phrases such as get out of your comfort zone, if you keep doing what you have always done, nothing will change! So do you? Do you do things differently? Are you...
It’s All About Change!

It’s All About Change!

  The Awakening of Change For many of us change can be a fearful experience because it requires us to step out of our comfort zone. Change happens daily, minute-by-minute. “Change is inevitable. If there isn’t change there is no life.” – Margaret Martin I am...