Transformation
Living In The Flow: Practicing Vibrational Alignment When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the...
Darkness and Brilliance
Practicing Vibrational Alignment Darkness scares us. Darkness around us leads us to move cautiously. Darkness inside us hides the brilliance at our core. Internal darkness offers an opportunity for self-discovery. We have been taught that, theoretically, we contain...
Finding Your Inner Guidance
The Final New Year’s Resolution
A Conscious New Year Another New Year. Another list of resolutions? I think not. Not even a short list. Not even the old stand-by: go on a diet. I resolve to never diet again. I will eat exactly what my body wants, in exactly the amount it needs. And I will not feel...