The Power of Meditation

The Power of Meditation

Transformation   When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the same time, I am anchored in my...
Transformation

Transformation

Living In The Flow: Practicing Vibrational Alignment When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the...
Darkness and Brilliance

Darkness and Brilliance

Practicing Vibrational Alignment Darkness scares us. Darkness around us leads us to move cautiously. Darkness inside us hides the brilliance at our core. Internal darkness offers an opportunity for self-discovery. We have been taught that, theoretically, we contain...
The Final New Year’s Resolution

The Final New Year’s Resolution

A Conscious New Year Another New Year. Another list of resolutions? I think not. Not even a short list. Not even the old stand-by: go on a diet. I resolve to never diet again. I will eat exactly what my body wants, in exactly the amount it needs. And I will not feel...
A Spirituality of Your Own

A Spirituality of Your Own

Choosing to Be Accountable Isn’t it time we move beyond religion and rules and belief into honest spirituality which is based on personal experience? Religion offers community which feels comforting and guidelines for behavior which build character. But true...