Yoga-anytime, anywhere for three minutes a day calm and energized from within. Most of us feel a little anxiety
What if we concentrated on lowering our heart rate? Mindfully taking it lower than a resting heart rate by relaxing
The gesture (or mudra) Namaste represents the belief that there is a Divine spark within each of us that is
As beginning students inquire and contemplate the path of yoga, they want to know its’ purpose. Often, they are told,
Breathe. Stretch. Relax. In the practice of yoga, heart, body and mind come together in a union with the divine.