Darkness and Brilliance

Darkness and Brilliance

Practicing Vibrational Alignment Darkness scares us. Darkness around us leads us to move cautiously. Darkness inside us hides the brilliance at our core. Internal darkness offers an opportunity for self-discovery. We have been taught that, theoretically, we contain...
Wise Hope

Wise Hope

Moving Forward Empowered   As we close in on the final months of this singular year, a wet finger raised in the air detects rawness and apprehension in the prevailing currents. Having been through so much already, many of us are feeling thin-skinned, that...
Be Mindful of Your Boundaries

Be Mindful of Your Boundaries

  Knowing When to Say No Have you experienced an instance when someone asked you to do something and you really didn’t want to do it, but instead say “yes” because you didn’t want them to think badly about you? Most everyone has! What is a boundary?...

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Healing with Meditation

Healing with Meditation

    Breathe Be Focus “Breathe and be and focus in this second.” I find myself saying these words repeatedly in the guided meditation groups I facilitate. Folks with no or a good deal of experience meditating sit for forty-five minutes. I speak a few words...
The Contrast of Happiness

The Contrast of Happiness

  A  Conversation about Navigating the In-Between  People think that a happy and spiritually mature life is nothing but gliding in clouds, dizzy with happiness. That, of course, is not true. A happy life has contradictions which give the possibility to strengthen...
Beyond 100%

Beyond 100%

Pursuing Your Possibility   Coaches and leaders in any capacity work tirelessly to inspire their team members to give 100% in their role. It is important the coach and leader know exactly what they’re asking for in demanding that 100%. The most important...