Adopting a New Story of Happiness
“I really should call my old friend.” “I forgot how much I enjoyed this!” “What took me so long to get around to doing this when I love it so much?” It’s easy to forget to schedule activities we enjoy. Consequently, we never seem to get around to doing...
New Consciousness Arising
We have learned a lot this past year about coping, loneliness, grief, and introspection. As the world changed around the pandemic and the political and economic upheavals that came with it, so did we. I consider the passage of this past year as a journey...
How Strong is Your Immune System?
Create an Empowered Life and World
Authentically Empowered… Imagine The year 2020 offered us an opportunity to go inward and refine our authentic self. Many of us found ourselves feeling helpless and hopeless as the pandemic and political events in the US unfolded – reaching the crisis...
Meditating to Awareness
What does it mean to be “aware?” When aware, we are conscious of our environment and surroundings, conscious of our body and thoughts. Does awareness have anything to do with meditation? Meditation is the stilling of the body and mind, not clouding...