Creating Calm in the Present Moment Once again, we are retreating into our homes in view of rising cases
Taking Time for You In a world with twenty-four hour news, and instant accessibility to information, it can be
This Dream Called Life I recall as a young kid looking at pictures of astronauts floating in space.
Be Grateful for All That You Have and All That You Are. With all that is going on in
Practicing Vibrational Alignment Most of the inmates at the state penitentiary where I work were drug addicts—heroin, marijuana, cocaine,
A few weeks ago the TV personality Ryan Seacrest quipped that he wished he could drop the New Year’s Eve
The Sacred in Everything The other morning, when I was feeding vegetable scraps to my chickens, I came upon
Creating Change As the pandemic wears on into another month and we continue to swirl with uncertainty and
Love Will Prevail We have seen an upheaval in the country and world in the past several months
It amazes me how fast things can crumble in just a blink of an eye as the state
Navigating the In-between As a young boy I attended Sunday School where they talked about heaven. It must have played
Knowing Who You Are As the Earth rotates toward the Sun once again, the winter recedes and spring arrives. The
The Blessing In Everything Recently, I thought I was late for an appointment. So of course, the car
“Be yourself; everyone else is already taken.” Oscar Wilde As children we want to be like our parents to obtain
Polar Opposites Hate is one of those subjects that binds us to the emotions of the collective. Together we
Are You Open? What if we were to accept that all of the experiences in our lives was guidance? Imagine
Choosing to Be Accountable Isn’t it time we move beyond religion and rules and belief into honest spirituality which is
Getting Accountable- Living Consciously Glancing out my window I cringe. The long stretch of highway splits through the guts
Shifting Lack Perception to Unlimited Possibility Every once in a while a beautiful private jet will land at our
Knowing Who We Are Sometimes we may perform an action or say something that’s out of the
Changing Habits So often we sacrifice our own needs for others. In our culture it’s deemed more honorable and worthy
The Marie Kondo Effect: The Joy of Recycling I have to admit I don’t watch much television and I watch
A Shift in Consciousness About Consumerism “Yes,” she says. “It looks nice this design, doesn’t it?” So she didn’t
Climate Strike: The UN Climate Summit In our last video, we talked about the climate crisis, the climate strike, and
Silencing Mind Chatter Lies A couple of weeks ago, I was awakened in the middle of the night by
Finding More in Less Hiking through a forest of lush green trees, standing on a mountain top in the
Soften Your Heart Do you compare yourself to others? Do you dream about wishful changes in your life? When
Letting Go by Going Within Clearly, healing is not what you are about every minute of every day. But
Freedom is Total Acceptance of Your Incredible Differences Growing up in the military, it was never cool to
“Abundance is not something we acquire. It is something we tune into.” Wayne Dyer The world today operates on a
Living A Life of Awareness Life is a dance on the grand ballroom of life. When you dance you
Walking Consciously I walk with beauty before me. I walk with beauty behind me. I walk with beauty
Walking In Consciousness Does it seem like all your old patterns are in your face right now? I have certainly
Random Acts of Kindness It doesn’t take much research on social media to see people being kind to
Repairing Past Injury I remember the day when my niece called me sobbing on the phone telling me
The “Impossible Project” Late last year I started working on what I would refer to as my
Poetry By Amanda Gahm I am a gypsy at heart, restless with wanderlust. I am a free spirited
The Dance of Life Last year, I began taking dance lessons. My significant other is a competitive dancer and
The Convenience of Un-Conscious Living It’s not unusual to see as many as 10 articles per day talking about
Breaking the Family Curse Many people speak of family curses; families cursed with bad relationships, poverty, ill health
A Disconnect in Ecological Perspective I am always amazed that by having normal human experiences in daily life, I
“We are all in the gutter, but some of us are looking at the stars.” Oscar Wilde
Gaining A Broader Perspective I always spoke to myself and also answered myself. I never understood the comment “It’s okay to talk to yourself as long as you don’t start answering yourself.” It was just something I always did. Ever since I was a child I have loved to sit in the dark. During those times I spoke to myself quite often. Sometimes I’d have conversations with other people in my imagination that maybe I would want to have or I was preparing to have. Not that those conversations would ever actually take place but my fear was that they would, so I would have a few run-throughs. I know that a lot of the time I would continue conversations that were long since over, but I had much more to say. I think that is the most common and socially acceptable, we can see that happen in every sitcom that has
Unsung Leaders Change The World Some leaders are unsung. Parents can be some of the most successful leaders in
The First Steps In Becoming a Spiritual Warrior When we step into the space of our own soul, the
Living Abundantly ‘No’, is the simple answer to a simple question. The location for my inquiry is my favorite
Aligning with You Isn’t it time that we move beyond religion and rules and belief into honest spirituality which is
Living, Breathing and Being Aware Spinal alignment is necessary for complete health. A fully integrated, free flowing nervous
Gratitude Opens the Door The essential feeling of receiving Divine Love is so inspiring, most of us wish we
Living Gracefully The brave of our world are not always the ones making the grand gestures, racking up the
The thing is: animals KNOW relationships. That’s what they’re here for. That’s why they pick the family they pick.
Come to The Edge At the edge of our comfort zone is a world we will never know
As You Think So Shall You Become Several years ago, I heard Wayne Dyer talk about how we could
Becoming Who We are Meant to Be Release any need to cling to the status quo. You are being
Goal, Purpose, Activity I’m married. I have a son in college. We have two dogs. I own a chiropractic
Finding Appreciation in The Now I come here mostly in the early morning or evening, even though during the
The Prayers You Offer Others Bless You We are drawing on the compassionate and timeless wisdom of The Gabriel
Living In Mastery Imagine the life of a master: someone who has discovered the enlightenment available in every moment and
Saying Yes When It Feels Right A funny thing happens to me when I spend time in the Western part
Wellness Intended I decide not to check with my fellow passenger whether he would like to make use of the
What Is Emptiness? A full, but concise discussion of Emptiness To practice Vajrayana without the wisdom of emptiness can
The Lesson’s in Your Dreams Do you dream when you sleep? Do dreams have meaning? Can dreams save lives? Everyone
Take time to bless that which you have and ask for. To bless means to confer energy on whatever
Who Wrote Your Story About Money? Was it you? Was it your parents? What beliefs have you established regarding financial
How to Get the Most Out of Your Team As you journey in football or in the game of
Stepping Into Higher Purpose Consciousness is breaking free from the boundaries created by the ego and rediscovering your connection with
Speaking Your Truth PERHAPS NOW more than ever Martin Luther King, Jr’s words seem very prophetic. There is no doubt
Thinking Outside of The Box I’m sure you hear this often especially at the beginning of each new year, phrases
What Do You Choose to Focus On Life has arranged itself in such a way that each new day brings
Release Negative Thoughts About Yourself We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and
What Do You Choose for A New Year? I am the first to admit, I don’t jump on bandwagons. It’s
Dancing Up and Down The Mountain See, I’ve faced the broken bridges I’ve waded through the muck
Learn and Release I was a football coach for 35 years; 20 of those in the NFL. While I
The Awakening of Change For many of us change can be a fearful experience because it requires us to
The Minute That Changes Everything Personally I love routine. For a while. Two years is the longest my interest maintains,
That Gut Feeling Strengthen your conscious awareness of other states beyond the physical, communicate deeply within yourself and learn to
Stepping Into Gratitude For the past month I’ve been staying on my friend’s houseboat on one of Amsterdam’s many canals.
Choosing to Trust Your Intuition It’s a wonderful and defining time to be alive! A time to define
Slaying The Dragon “The thing you fear most has no power. Your fear of it, is what has the
“The best thing one can do when it’s raining is to let it rain.” ~ Henry Wadsworth Longfellow I
Open Your Heart The diagnosis of Multiple Sclerosis was bestowed upon me three years ago. I felt horrified and
Finding What Is Right With You After mid-life we practice self-acceptance because that’s our job. We don’t practice self-acceptance
Aligning With Transformation There’s a lot of talk about how the world has gone crazy. I totally agree. Though
Paying It Forward In our world where everything is constantly changing and shifting, much of the change results in
Finding Your Inspiration Two weeks ago I spoke with my client, bedridden for almost two years, about her mood swings.
Paying It Forward With Coach Bob Slowik Conditioning is a major part of all sports. Vince Lombardi said: “Fatigue
Kindness Gratitude and You In the act of kindness – how kind are you being to you? It is said
Living Empowered by Releasing Resistance Living in surrender means releasing resistance. You practice resistance when try to control what isn’t
The Vibration of Empowerment Do you doubt it? Do old memories cling like cobwebs to the corners of your
Living Empowered with Continued Learning Surely, I am not the only person in the world who sometimes feel
Living Empowered by Stepping Outside of The Box We like our labels. Labels are a shortcut to understanding. A
Are Your Thoughts Creating More Stress Than Good? Do you create stress for yourself? We stress ourselves with
Embrace What You Have Learned By Being Grateful All that you have learned and all that has happened to you
A Spirituality of Your Own Isn’t it time that we move beyond religion and rules and belief into honest
You Have the Freedom to Choose Your Next Thought Last week I had just finished re-landscaping my backyard when,
Peace And Tolerance, Allowance And Acceptance My classmates from intermediate school are having a reunion this month in New York
Tuning into the Grateful Channel With all that is going on in the world and in our lives, it is
Tune into your quiet inner voice and trust your gut instinct. We all have it. That quiet little voice that
Gaining perspective by observing the basics Perspective is everything, isn’t it? I have heard it said that Ernest Holmes, would,
Time for Conscious Connection and Communication with Mercury Retrograde Just as things were starting to move forward astrologically with Saturn