Slow Down and Reflect

Slow Down and Reflect

A Happier Life Through Purposeful Meditation   In everyday life, we struggle to keep order in what is generally a disordered world. The pressure that we put on ourselves, whether it’s the result of relationships we have, our occupation, or the stress that comes...
Perfectly Imperfect

Perfectly Imperfect

  Last month I freed up some big chunks of time and found myself having to decide how to use the new windfall.  In going through the process, I revisited long-held goals and aspirations that I had never fully acted on and spent some uncomfortable moments...
What is Sickness?

What is Sickness?

The Placebo Effect The Coronavirus has shaken the world. First and foremost, have you noticed that you stopped worrying about personal things and are now focused on this disease?  Your time is now spent on Googling the virus instead of stalking your ex, panicking over...
Healing Hugs

Healing Hugs

  Hugs Heal.  Yesterday, I hugged my brother, Billy; a strong, welcoming, healing hug that sent warmth throughout my entire body.  I hugged my sister, Alice, a tiny woman with a strong grip that sent strength down my spine.  My husband, Larry, hugged me. It sent...
Choosing to Change

Choosing to Change

  “If you can change your mind, you can change your life.” – William James Have you ever felt stuck, caged, trapped, or lost in life? Everyone has encountered this sensation at some period. What stands in the way of change? Most of us are afraid of change because...