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Mindful About Fitness


Mindful About Fitness
August 14, 2017 0 Comments Conscious Shift

The 2 Minute Wonder Woman

Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our

Mindful About Fitness
February 14, 2016 0 Comments Tracey R. Kern

Getting Conscious About Fitness

Getting Conscious about fitness is more than a workout or counting calories. February 2016- Conscious Shift Magazine. Welcome to the

Mindful About Fitness
February 14, 2016 0 Comments Margaret Martin

Fitness – What’s the Real Story?

Your lifestyle and your fitness go hand in hand.   Everyone’s always telling us that we need to be fit.

Mindful About Fitness
February 14, 2016 0 Comments Bonnie Snyder

Something New is Being Asked of You

Being fit is more than how your body looks, its also about how you accept and flow with change. As

Mindful About Fitness
February 14, 2016 0 Comments Cheryl Mitchell

Why Can’t You Stay On Track?

What beliefs are taking you off your path and how do you change them?   You want to make a

Mindful About Fitness
February 12, 2016 0 Comments Lauren McLaughlin

Never Underestimate the Power of a “Hissy-Fit”

Staying healthy and fit by blowing of steam with a good “Hissy Fit”   “Hissy fit” is one of those

Astrology
January 28, 2016 0 Comments Paula Sheldon

2016 – A Year of Innovative Change!

Get ready for an astrological adventure in 2016 by Paula Sheldon   The New Year brings resolutions to become physically

Mindful About Fitness
January 28, 2016 0 Comments Libba Phillips

Move Your Feet and Your Dreams Will Follow

Creating a state of fitness in just 20 minutes a day by Libba Phillips   Are you still waiting for

Mindful About Fitness
January 28, 2016 0 Comments Cheryl Mitchell

Fitness is More Than Physical

Are you a balanced and healthy version of fitness?   Many people are focused on physical fitness to the point

Mindful About Fitness
January 15, 2016 0 Comments Kristen Large

Where are You on The Fitness Scale?

Setting your fitness scale one step at a time with Kristen Large Understanding where we are on this scale of

Mindful About Fitness
October 29, 2015 0 Comments Rebecca Johnson

Namaste

The gesture (or mudra) Namaste represents the belief that there is a Divine spark within each of us that is

Mindful About Fitness
August 13, 2015 0 Comments Rebecca Johnson

A Bridge to Change

Breathe. Stretch. Relax. In the practice of yoga, heart, body and mind come together in a union with the divine.

Mindful About Fitness
June 14, 2015 0 Comments Kristen Large

Oh Dear. What if You Really Can Fly?

Anything we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can

Mindful About Fitness
April 14, 2015 0 Comments Kristen Large

Changing Impossible to I’m-Possible

This year, it is my intention to source out an energy field that alchemizes negative thoughts into love.  Everywhere I

Healthy Living
April 1, 2015 0 Comments Susan Miner

Fit Thoughts = Fit Actions = Fit Bodies. It’s Possible

Is it possible to cultivate fit thoughts, actions, and bodies? YES. I’m not saying it doesn’t take discipline and focus,

Mindful About Fitness
December 28, 2014 0 Comments Kristen Large

Finding Intrinsic Motivation for Lasting Change

The year 2014 is coming to an end.  The excitement for change is in the air.  How we set ourselves up for success in the

Healthy Living
November 26, 2014 0 Comments Susan Miner

Celebrate You: Build a Mental State that Expects Triumphs

“Celebrate good times, come on!” Let’s add up our triumphs, big and SMALL, of the past year. Don’t think you

Mindful About Fitness
August 28, 2014 0 Comments Lavinia Rodriquez

Exercise- Find What Works for You

Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we

Mindful About Fitness
August 28, 2014 0 Comments Kristen Large

Spiritual Beings Experiencing a Physical Existence

I first and foremost want to say how grateful I am to have the time to share with others my

Mindful About Fitness
July 28, 2014 0 Comments Kristen Large

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used

Mindful About Fitness
June 26, 2014 0 Comments Kristen Large

How to Fully Engaged

To what extreme do we live life fully engaged?  Well, perhaps it depends on how deep we consciously decide to

Mindful About Fitness
May 15, 2014 0 Comments Kristen Large

How do you define success?

What is your definition of Success?  The best definition I have heard states that, “success is a progressive realisation of

Mindful About Fitness
April 30, 2014 0 Comments Kristen Large

Tools for Mental Success

When we set our minds to change our bodies through physical activity, the initial intention is a strong driving force. 

Mindful About Fitness
April 30, 2014 0 Comments Cheryl Mitchell

Uncovering your subconscious programming about fitness

Let’s take a look at fitness from the perspective of the subconscious mind.  The subconscious is really what determines our

Mindful About Fitness
April 30, 2014 0 Comments Jill Haseltine

Fitness Comes Down to One Simple Decision

  Are you someone who puts a lot of pressure on yourself to exercise and eat right? If so, you

Mindful About Fitness
April 30, 2014 0 Comments Susan Freeman

Is Your Leadership Consciously Fit?

The theme for this month is Conscious Fitness.  This is critical for leaders because energy, stamina, drive and the capacity

Mindful About Fitness
April 29, 2014 0 Comments Dana Canneto

Wake up and listen… to your body

Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance

Mindful About Fitness
April 15, 2014 0 Comments Kristen Large

The Force is With You

Do you know how magnificent you are?  The human form intertwined with spirit has capabilities beyond understanding.  We have the

Mindful About Fitness
March 29, 2014 0 Comments Kristen Large

Mindful Training

The topic of mindfulness has exploded in the media like a volcanic eruption over the last decade, but what does

Mindful About Fitness
September 1, 2013 0 Comments Conscious Shift

Breaking it down one step at a time.

Breaking It Down One Step At a Time. Another year gone by and another year spent putting your physical fitness

Mindful About Fitness
September 1, 2013 0 Comments Sharon Toston

Are you as fit as a fiddle?

  What does that mean exactly? We heard our parents say it, but did we really think about what it

Mindful About Fitness
September 1, 2013 2 Comments Jill Haseltine

Get your motor running

  What does being “fit” mean to you?  Does it mean losing weight?  Does it mean exercising and eating better?

Mindful About Fitness
September 1, 2013 0 Comments Dana Canneto

Exercising between the lines

Ever really take a look at what’s lurking in your foods? Ever take a moment to scan through your cabinets

Mindful About Fitness
September 1, 2013 0 Comments Susan Freeman

Can yoga make you A more effective leader?

  You already know that yoga is useful for health and well-being.  Yet what’s it got to do with being

Mindful About Fitness
June 1, 2013 0 Comments Conscious Shift

What is Qi Gong and Tai Chi?

Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside

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