The 2 Minute Wonder Woman

The 2 Minute Wonder Woman

Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” – Amy Cuddy Body postures that improve health and Shifts your personal power, Amy Cuddy a true Shifter and Conscious...

Finding Your Inner Guidance

Something New is Being Asked of You

Something New is Being Asked of You

Being fit is more than how your body looks, its also about how you accept and flow with change. As we move from January to February the energy of change continues. New beginnings, how to get and stay “fit”, be fluid, in every area of our lives. In his January energy...