Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our
Getting Conscious about fitness is more than a workout or counting calories. February 2016- Conscious Shift Magazine. Welcome to the
Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit.
Being fit is more than how your body looks, its also about how you accept and flow with change. As
What beliefs are taking you off your path and how do you change them? You want to make a
Staying healthy and fit by blowing of steam with a good “Hissy Fit” “Hissy fit” is one of those
Get ready for an astrological adventure in 2016 by Paula Sheldon The New Year brings resolutions to become physically
Creating a state of fitness in just 20 minutes a day by Libba Phillips Are you still waiting for
Are you a balanced and healthy version of fitness? Many people are focused on physical fitness to the point
Setting your fitness scale one step at a time with Kristen Large Understanding where we are on this scale of
The gesture (or mudra) Namaste represents the belief that there is a Divine spark within each of us that is
Breathe. Stretch. Relax. In the practice of yoga, heart, body and mind come together in a union with the divine.
Anything we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can
This year, it is my intention to source out an energy field that alchemizes negative thoughts into love. Everywhere I
Is it possible to cultivate fit thoughts, actions, and bodies? YES. I’m not saying it doesn’t take discipline and focus,
The year 2014 is coming to an end. The excitement for change is in the air. How we set ourselves up for success in the
“Celebrate good times, come on!” Let’s add up our triumphs, big and SMALL, of the past year. Don’t think you
Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we
I first and foremost want to say how grateful I am to have the time to share with others my
Have you ever read or heard the term “engage your core?” In the Fitness industry, this term has been used
To what extreme do we live life fully engaged? Well, perhaps it depends on how deep we consciously decide to
What is your definition of Success? The best definition I have heard states that, “success is a progressive realisation of
When we set our minds to change our bodies through physical activity, the initial intention is a strong driving force.
Let’s take a look at fitness from the perspective of the subconscious mind. The subconscious is really what determines our
Are you someone who puts a lot of pressure on yourself to exercise and eat right? If so, you
The theme for this month is Conscious Fitness. This is critical for leaders because energy, stamina, drive and the capacity
Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance
Do you know how magnificent you are? The human form intertwined with spirit has capabilities beyond understanding. We have the
The topic of mindfulness has exploded in the media like a volcanic eruption over the last decade, but what does
Breaking It Down One Step At a Time. Another year gone by and another year spent putting your physical fitness
What does that mean exactly? We heard our parents say it, but did we really think about what it
What does being “fit” mean to you? Does it mean losing weight? Does it mean exercising and eating better?
Ever really take a look at what’s lurking in your foods? Ever take a moment to scan through your cabinets
You already know that yoga is useful for health and well-being. Yet what’s it got to do with being
Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside