February 2016-Getting Conscious About Fitness
Getting Conscious about fitness is more than a workout or counting calories. February 2016- Conscious Shift Magazine. Welcome to the February 2016 edition of Conscious Shift Magazine as we get Conscious about fitness. Fitness is a big word and it can imply many...
Fitness – What’s the Real Story?
Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit. Why? My parents didn’t exercise (running, push-ups, yoga) why should I? Well, life and times were different then. My parents didn’t exercise in that manner,...
Finding Your Inner Guidance
Something New is Being Asked of You
Being fit is more than how your body looks, its also about how you accept and flow with change. As we move from January to February the energy of change continues. New beginnings, how to get and stay “fit”, be fluid, in every area of our lives. In his January energy...
Why Can’t You Stay On Track?
What beliefs are taking you off your path and how do you change them? You want to make a change and it’s not working. You made the decision, bought the things you need to insure your success, picked a start date and began in grand fashion. Then in a...