Chili Peppers for the Head

Chili Peppers for the Head

   Capsaicin for Health and Wellbeing How many of you realized that eating chili peppers could get you high? It seems it has been a well-known fact throughout history in many cultures. The chemical in chili peppers, which is responsible for this, is capsaicin. It...
Drink Healthy

Drink Healthy

4 Healthy Drinks You can Make Yourself They are:     Kefir Like yogurt, kefir is a probiotic food, containing lactic acid bacteria (LAB).  It is famous for its longevity properties, as some of the oldest living people in the world, from Bulgaria and the...

Guided Meditation by Ruth Cherry, PhD

Looking for the Trees

Looking for the Trees

Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused, goal-oriented, driven man who has no trouble telling you about his goals for the future. He wants to retire by a certain age and knows exactly how much money he...