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Healthy Living


Healthy Living
June 14, 2015 0 Comments Therese Tappouni

The Gift of Writer’s Block

First, there is no such thing as “Writer’s Block”. There’s no diagnosis, a brain scan won’t reveal the blocked area and a

Nutrition- Conscious About Food
June 14, 2015 0 Comments Lavinia Rodriquez

Looking for the Trees

Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,

Mindful About Fitness
June 14, 2015 0 Comments Kristen Large

Oh Dear. What if You Really Can Fly?

Anything we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can

Wellness
June 1, 2015 0 Comments Lavinia Rodriquez

Focus Your Investment

Sometimes people can’t see the forest for the trees. Bill is a case in point. He is an extremely focused,

Nutrition- Conscious About Food
May 28, 2015 0 Comments Isabelle Simon

Good Health is a Choice!

Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.

Healthy Living
May 28, 2015 0 Comments Susan Freeman

Drama Triangle

One famous adage leaders often quote is that of President Harry S. Truman, who said, “the buck stops here.”  But

Conscious at Work
May 26, 2015 0 Comments Conscious Shift

Step Up Now: Powerful Principles for People Who Influence Others

Its time to Step Up with Susan Freeman Step Up Now: 21 Powerful Principles for People Who Influence Others  by

Healthy Living
May 14, 2015 0 Comments Susan Miner

The Importance of Being Mindful and How to Begin.

I grazed a car with my tire as I pulled up to my daughter’s school this morning. Let me set

Healthy Living
April 29, 2015 0 Comments Therese Tappouni

Making the Writing Clear

My mission is to create a community of those who care about good writing, including the beginner and the seasoned

Alternative Medicine
April 29, 2015 0 Comments Isabelle Simon

Mindful Eating for Better Health

Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing

Mindful About Fitness
April 14, 2015 0 Comments Kristen Large

Changing Impossible to I’m-Possible

This year, it is my intention to source out an energy field that alchemizes negative thoughts into love.  Everywhere I

Conscious at Work
April 14, 2015 0 Comments Susan Freeman

Exploring What’s Possible?

How often do we bring an empowering mindset to the challenges before us?  It’s so easy to stay within our

Nutrition- Conscious About Food
April 14, 2015 0 Comments Lavinia Rodriquez

Optimistic Beliefs Can Change Eating and Weight Problems

With so much focus on weight and dieting, food binge issues aren’t rare these days. Yet those who suffer from

Balance
April 14, 2015 0 Comments Susan Miner

Courage-The Stepping Stone of Possibilities

“We can do it, we can do it. We can help our Cinderelly. We can make her dress so pretty.

Healthy Living
April 1, 2015 0 Comments Susan Miner

Fit Thoughts = Fit Actions = Fit Bodies. It’s Possible

Is it possible to cultivate fit thoughts, actions, and bodies? YES. I’m not saying it doesn’t take discipline and focus,

Alternative Medicine
April 1, 2015 0 Comments Isabelle Simon

Top 5 Signs You Are Malnourished

Did you know that according to the American Health Association, 90% of health conditions that exist today are diet related

Healthy Living
April 1, 2015 0 Comments eLayne Koenigsberg

When Possibility Takes Over

Does impossible exist?  Certainly we could have a lifelong philosophical discussion about this topic.  But what if we just look

Nutrition- Conscious About Food
March 13, 2015 0 Comments Lavinia Rodriquez

What Do Your Thoughts Weigh?

Successful weight management requires a good attitude, and a good attitude requires positive and logical thinking. Humans have fascinating minds.

Conscious at Work
March 1, 2015 0 Comments Jill Haseltine

I Dare You

It started as just one deliberate decision. If you had been in the airport with me this day you would

Healthy Living
March 1, 2015 0 Comments Isabelle Simon

Living Your Life in High Resolution

In January, many people make New Year’s resolutions. Comes February and these already start to dissipate a little. By March,

Healthy Living
March 1, 2015 0 Comments Lisa Clark

Stepping into Your Grandest Vision

The decision to step into your grandest vision is the most important decision you will ever make in your life.

Healthy Living
March 1, 2015 0 Comments Susan Freeman

Whats Your Missing Piece?

“Be the change you want to see in the world.”  This famous quote by Mahatma Ghandi summarizes this month’s focus

Healthy Living
March 1, 2015 0 Comments Susan Miner

Ordering Pizza at McDonald’s

“Hello Anger. I love you.” What Anger Tells Us Anger is our friend. Yes, a friend we don’t want to

Healthy Living
February 10, 2015 0 Comments Lavinia Rodriquez

Is Your Lifestyle Getting in the Way of Your Health?

You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone

Healthy Living
February 10, 2015 0 Comments Kristen Large

What is Your Definition of Success?

What is your definition of Success?  The best definition I have heard states that, “Success is a progressive realisation of

Balance
February 10, 2015 0 Comments Lisa Clark

Being Whole

  What and how much should I eat? What types of exercises should I do? What is the fastest way

Wellness
February 4, 2015 0 Comments Kristen Large

Movement Along the Emotional Scale

What does transformation mean to you?  Is it perceived as living another way because you are not happy with the

Healthy Living
January 29, 2015 0 Comments Susan Freeman

The Secret Ingredient to Setting Effective Goals: It’s Not What You Think

Welcome to February!  Technically it’s the last month of winter in the Northern hemisphere.  For most, the darkness of the

Healthy Living
January 28, 2015 0 Comments Susan Miner

Goals:Are You Purposeful or Panicked?

Before you go scratching off those goals on a piece of paper or tapping furiously on your keyboard, consider this:

Wellness
January 12, 2015 0 Comments Della Temple

Door One or Door Two?

The end of one year and the beginning of another is a great time to think about what’s not working

Healthy Living
December 28, 2014 0 Comments Della Temple

Lack or Plenty – What Will You Choose in 2015?

Abundance is our natural state. It expresses itself by creating plenty of whatever our energy is focused upon. So the

Nutrition- Conscious About Food
December 28, 2014 0 Comments Lavinia Rodriquez

Are You Setting Yourself Up with New Year’s Resolutions About Weight?

People get tons of messages at year’s end that making resolutions to lose weight is a worthwhile endeavor.  If the

Conscious at Work
December 28, 2014 0 Comments Jill Haseltine

Be A Threat

I’m not sure how this last year was for you. Was it pretty good or do you prefer to forget

Healthy Living
December 28, 2014 0 Comments Susan Miner

Find Your Inspiration

The Most Powerful Sense to Find Your Inspiration… Your Gut Intuition. Intuition is defined as “a natural ability or power

Healthy Living
December 28, 2014 0 Comments Afsaneh Noori

Changeback Pressures

“All is connected … no one thing can change by itself.” Paul Hawken “Natural Capitalism”, Yoga Journal, October 1994 After the

Healthy Living
December 28, 2014 0 Comments Susan Freeman

Skip the Resolutions and Make 2015 Your Best Year Ever

Welcome to 2015!  The beginning of the New Year is full of possibilities and promise.  Now is the opportunity to

Mindful About Fitness
December 28, 2014 0 Comments Kristen Large

Finding Intrinsic Motivation for Lasting Change

The year 2014 is coming to an end.  The excitement for change is in the air.  How we set ourselves up for success in the

Healthy Living
December 28, 2014 0 Comments Isabelle Simon

Resolutions vs. Goals

My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:

Healthy Living
December 12, 2014 0 Comments Della Temple

Who Would You Be…

The holiday season is not always a time of candy canes and festive gatherings. For many, it’s a time of

Healthy Living
December 12, 2014 0 Comments Susan Freeman

Celebration! Your Year-End Leadership Practice Awaits

It seems fitting that the last column of the year be dedicated to the topic of celebration.  As the year

Healthy Living
December 12, 2014 0 Comments Kristen Large

2015- The Year of Abundance

I think it’s safe to say that an exciting shift has taken place in Consciousness.  We were born into this

Nutrition- Conscious About Food
December 12, 2014 0 Comments Lavinia Rodriquez

Celebrations and Overcoming an Eating Disorder

As a psychologist specializing in eating, weight and fitness issues, the holiday season is a particularly busy time. People come

The Conscious Directory
November 28, 2014 0 Comments Conscious Shift

Your Gateway to Health

Biological Dentistry and Mercury Toxicity Biological dentistry is the practice of dentistry that considers the effect of dental materials, techniques

Healthy Living
November 26, 2014 0 Comments Susan Freeman

Pay Attention to Your Intention

I recently visited Bhutan, a fascinating, tiny country in Asia, just south of Tibet and north of India.    Famous for

Healthy Living
November 26, 2014 0 Comments Susan Miner

Celebrate You: Build a Mental State that Expects Triumphs

“Celebrate good times, come on!” Let’s add up our triumphs, big and SMALL, of the past year. Don’t think you

Healthy Living
November 13, 2014 0 Comments Della Temple

Inner Beauty – Shining From the Inside Out

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because

Nutrition- Conscious About Food
October 30, 2014 0 Comments Isabelle Simon

One Drop at a Time

As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work

Healthy Living
October 30, 2014 0 Comments Lavinia Rodriquez

With Beauty, Perception is Everything

None of us can be truly objective about our appearance. We can only perceive ourselves from within, while other people view

Conscious at Work
October 30, 2014 0 Comments Jill Haseltine

Ninety-One Beautiful Things

There is no universal way to describe what is beautiful to everyone. Beauty is subjective, unique to each individual. Two

Taming Your Inner Critic
October 30, 2014 0 Comments Della Temple

An Exercise In Finding (And Keeping) Your Inner Beauty

We’ve all seen them – the men and women that radiate a certain inner glow. They are not model thin,

Healthy Living
October 1, 2014 0 Comments Susan Freeman

Tune Into the Creative Zone

This month we explore how to tune in to creativity; both in ourselves and with others.  I am privileged to

Nutrition- Conscious About Food
October 1, 2014 0 Comments Lavinia Rodriquez

Create Calm – Conquer Your Fears

Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.

Healthy Living
September 28, 2014 0 Comments Jill Haseltine

The Morning That Changed Your Life

Early one morning, you hopped on your bike to ride to a new location a friend told you about. As

Healthy Living
August 28, 2014 0 Comments Jill Haseltine

An Unwelcomed Reminder to Live In The Now

When I first started writing this article our oldest son, Jason, was resting in front of me after his 4

Healthy Living
August 28, 2014 0 Comments Susan Freeman

Living In the Now

Our theme for this month is how to live and lead in the now, while creating the future you desire. 

Mindful About Fitness
August 28, 2014 0 Comments Lavinia Rodriquez

Exercise- Find What Works for You

Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we

Mindful About Fitness
August 28, 2014 0 Comments Kristen Large

Spiritual Beings Experiencing a Physical Existence

I first and foremost want to say how grateful I am to have the time to share with others my

Wellness
August 12, 2014 0 Comments Kristen Large

Guilty pleasure

We’ve all heard the formula for weight loss. Expending energy must be more than caloric consumption. It has been tried,

Healthy Living
July 28, 2014 0 Comments Shanta Gabriel

Give yourself a break

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we

Healthy Living
July 28, 2014 0 Comments Della Temple

Getting to the Core of You

Taming your inner critic and getting to the core of who you truly are, not whom others think you should

Nutrition- Conscious About Food
July 28, 2014 0 Comments Lavinia Rodriquez

Let Go of Disordered Dieting

Amy shared with me how much better life has been for her since she let go of an eating disorder.

Nutrition- Conscious About Food
July 28, 2014 0 Comments Isabelle Simon

Five Tips to Help You Achieve Your Health Goals

When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood

Mindful About Fitness
July 28, 2014 0 Comments Kristen Large

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used

Wellness
July 28, 2014 0 Comments Sharon Toston

The Rediscovery Diet

I’m in the business of helping people shed pounds – pounds of paper, expired food and medicines, clothes that don’t

Healthy Living
July 14, 2014 0 Comments Shanta Gabriel

Be grateful for all that you have and all that you are.

You have so much to be grateful for. At times it may feel as though life is hard, and yet

Wellness
July 14, 2014 0 Comments Della Temple

Clearing the Mind Chatter

Have you listened to your inner dialogue lately?  Is it full of phrases of unworthiness and self-doubt?  It’s hard to

Nutrition- Conscious About Food
July 14, 2014 0 Comments Kristen Large

Food Frenzies Interrupted

Have you ever stopped to think about your emotional involvement with food?  Most of how we operate and react to

Healthy Living
June 28, 2014 0 Comments Jill Haseltine

Engaging Deliberately Thru Connection

Everyone has their own perspective of what it means to connect. To force anyone to adopt a universal view of

Healthy Living
June 27, 2014 0 Comments Susan Freeman

Steps for Powerful Engagement

Last month’s topic was Leadership in the Mirror. Here we explore how leaders can engage and participate after their reflection

Healthy Living
June 27, 2014 0 Comments Sharon Toston

Oh The Places You’ll Go

What does it mean to you to live life engaged? Are you living it 100% engaged or less than that?

Healthy Living
June 26, 2014 0 Comments Shanta Gabriel

Tune in to The Grateful Channel

Be grateful for all that you have and all that you are. We are drawing on the compassionate and timeless

Healthy Living
June 26, 2014 0 Comments Lavinia Rodriquez

Is Your Lifestyle Getting in the Way of Weight Loss, Fitness Goals?

You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone

Healthy Living
June 26, 2014 0 Comments Della Temple

Calling Back our Own Life Force

Energy, in the form of thoughts and feelings, has the ability to travel. When we find ourselves thinking of a

Nutrition- Conscious About Food
June 26, 2014 0 Comments Isabelle Simon

Setting Yourself Up for Success

How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone

Mindful About Fitness
June 26, 2014 0 Comments Kristen Large

How to Fully Engaged

To what extreme do we live life fully engaged?  Well, perhaps it depends on how deep we consciously decide to

Healthy Living
June 15, 2014 0 Comments Shanta Gabriel

It is safe to let your Light shine!

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we

Wellness
June 4, 2014 0 Comments Della Temple

Mirror, Mirror: Family Reflections

The people in our lives, especially those closest to us, are our mirrors. Through the prism of their actions and

Healthy Living
May 31, 2014 0 Comments Edie Weinstein

Interview with The Dalai Lama

 The rising temperature on a mid-July early morn, couldn’t come close to matching the warmth in the hearts of those

Healthy Living
May 31, 2014 0 Comments Dana Canneto

The Way We Do One Thing

….Is the way we do Everything! I learned this the hard way when I saw everything in my life “not”

Healthy Living
Fotolia_58356953_XS
May 31, 2014 0 Comments Della Temple

Living in Grace

Much has been written about visualizing what you want; attracting things and ways of being into your universe via the

Alternative Medicine
May 31, 2014 0 Comments Isabelle Simon

One Degree of Change

  Good health is a choice, not a chance! The challenge is that there is no such thing as a

Healthy Living
May 31, 2014 0 Comments Susan Freeman

Leadership in The Mirror

I often write about leadership from the perspective of emerging women leaders from Rwanda.  Due to my deep involvement with

Healthy Living
May 15, 2014 0 Comments Shanta Gabriel

Receiving More Clarity

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we

Mindful About Fitness
May 15, 2014 0 Comments Kristen Large

How do you define success?

What is your definition of Success?  The best definition I have heard states that, “success is a progressive realisation of

Healthy Living
April 30, 2014 0 Comments Shanta Gabriel

Walking Your Chosen Path

We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply

Mindful About Fitness
April 30, 2014 0 Comments Kristen Large

Tools for Mental Success

When we set our minds to change our bodies through physical activity, the initial intention is a strong driving force. 

Mindful About Fitness
April 30, 2014 0 Comments Cheryl Mitchell

Uncovering your subconscious programming about fitness

Let’s take a look at fitness from the perspective of the subconscious mind.  The subconscious is really what determines our

Mindful About Fitness
April 30, 2014 0 Comments Jill Haseltine

Fitness Comes Down to One Simple Decision

  Are you someone who puts a lot of pressure on yourself to exercise and eat right? If so, you

Balance
April 30, 2014 0 Comments Isabelle Simon

Baby & Me – The Many Benefits of Breast Feeding

In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that

Mindful About Fitness
April 30, 2014 0 Comments Susan Freeman

Is Your Leadership Consciously Fit?

The theme for this month is Conscious Fitness.  This is critical for leaders because energy, stamina, drive and the capacity

Mindful About Fitness
April 29, 2014 0 Comments Dana Canneto

Wake up and listen… to your body

Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance

Mindful About Fitness
April 15, 2014 0 Comments Kristen Large

The Force is With You

Do you know how magnificent you are?  The human form intertwined with spirit has capabilities beyond understanding.  We have the

Alternative Medicine
March 29, 2014 0 Comments Isabelle Simon

Overfed and Undernourished

As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins

Healthy Living
March 29, 2014 0 Comments Sharon Toston

The Missing Link

I believe that communication is the pathway to connection.  Most of us yearn for connection to others, yet some of

Mindful About Fitness
March 29, 2014 0 Comments Kristen Large

Mindful Training

The topic of mindfulness has exploded in the media like a volcanic eruption over the last decade, but what does

Nutrition- Conscious About Food
March 1, 2014 0 Comments Isabelle Simon

Eat Right, Fuel Good!

In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically

Conscious at Work
March 1, 2014 0 Comments Jill Haseltine

Five Ways You Can Make Better and More Deliberate Decisions

  What goes through your mind when you think about making decisions? Do you think, “I’m terrible at making decisions?”

Wellness
March 1, 2014 1 Comment Dana Canneto

Never “Should” Your Way Through Life

How often do you say “I should”…as in “I should do this” or “I should have done that”? The word

Wellness
February 1, 2014 0 Comments Susan Freeman

Are you willing to go to your edge?

Are you willing to go to your edge?  How Yogic Principles Can Transform Your Leadership Many of you are familiar

Alternative Medicine
January 29, 2014 1 Comment Isabelle Simon

Why French women don’t get fat ?

  Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.

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