Breaking It Down One Step At a Time. Another year gone by and another year spent putting your physical fitness
What does that mean exactly? We heard our parents say it, but did we really think about what it
What does being “fit” mean to you? Does it mean losing weight? Does it mean exercising and eating better?
Ever really take a look at what’s lurking in your foods? Ever take a moment to scan through your cabinets
You already know that yoga is useful for health and well-being. Yet what’s it got to do with being
I attended a large national convention in a huge stadium filled with people. One of the presenters began his presentation
Hypnosis, by the simplest definition, is a natural, yet altered state of mind. Therefore, hypnotherapy, by the simplest definition is
By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and
When it comes to opinions there is no shortage. Everyone has opinions, it’s human nature. If you have thoughts
It’s not too late. In our world of countless opportunities and possibilities it’s easy to let your heart and your
How does the phrase “mind, body, spirit” come into play when we are talking about clutter and having your life
The ability to be accountable for vision, clarity, action and results is the hallmark of effective leadership. A true leader
This is the truth it does not get any simpler than this. Monsanto’s has an in with the government and
Think about it! If diets worked, we’d ALL be skinny, right? How many diets have you tried? Every day there seems
Every since I can remember there have been commercials. As a matter of fact I don’t think I ever remember
How do you make the shift from a cluttered space to that Zen moment when you walk into your
When we get physically ill or experience injuries we ask ourselves, “What’s wrong with me?”. We then typically seek out
You have dreams. You have ambitions. Are you seeing them come true? If so, congratulations! Keep going. If not, why
It’s become more confusing to buy food these days. With all of the marketing and lack of clear definition it’s
Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside
Which came first? Was it the chicken? Or was it the egg? It’s a pretty common and very basic question.
Another year has come and gone. You may be thinking, “Boy, I’m glad to see it go because it has
Welcome to 2014! The root of January is Jannus, meaning “god of the doorway.” January is the door that opens
Happy New Year!!! How does that make you feel when I say that? Is it truly “happy” for you?