Endless Possibilities

Endless Possibilities

    Releasing the Should’s in Life   The screensaver on my phone is of a spiraling galaxy in space. I keep it there to remind me that there are endless possibilities available to each us. Every dot, a star, each star a possibility; mind-blowing...
The Rope Swing

The Rope Swing

  Letting Go of Fear During my high school summers, I worked at a camp next to a lake. At one end of the lake was a tall oak tree with a rope swing that would propel a person out into space above the cool water below. Most of the time we would visit this rope...
Living in Integrity

Living in Integrity

  Going Within to Find Happiness   Healing doesn’t involve putting a happy façade over an open wound. Healing involves digging deeply into the pain from the past which still lives inside us. “Quit feeling sorry for yourself. You’re an adult now.”We wish we...
Reaching the Critical Mass for Change

Reaching the Critical Mass for Change

The Blessing Critical Mass Brings     With the world awash in violence, sexual harassment, immigrant hatred, religious prejudice, and discrimination, are we to lose hope that a better world is or can be created? I think not. News reports make it appear as if...
Empowering Self-Talk

Empowering Self-Talk

Transforming Negative Mind Chatter   One thing I have found that is a common denominator for everyone is that each of us has a lot of negative self-talk that chatters around in our mind. When I first became aware of this negative chatter I thought I was the only...