Don’t Do Something, Just Sit There

Don’t Do Something, Just Sit There

  Just Be When we meditate we remember ourselves. Meditation isn’t an exercise we do to get away from ourselves or to be different from how we basically are. Rather, meditation carries us into our depths. An image I use with beginning meditators is that of the...
Drink Healthy

Drink Healthy

4 Healthy Drinks You can Make Yourself They are:     Kefir Like yogurt, kefir is a probiotic food, containing lactic acid bacteria (LAB).  It is famous for its longevity properties, as some of the oldest living people in the world, from Bulgaria and the...

Finding Your Inner Guidance

Free From Yourself

Free From Yourself

 Freedom From Your Hidden Bad Habits A belief is just a thought you keep thinking.  A habit is just an action you keep taking.  There is no harm in either unless your thoughts and actions move into the realm of excess.  Excess anything, which often starts out feeling...
Depression:  The beginning of a spiritual path

Depression: The beginning of a spiritual path

 Stepping Into The Light Depression: Is the journey more than a disease?  Is it opening a door to a spiritual path?  (I awoke this morning at 3 am full of energy.)  It is the Full Moon.  It is time to let go of any past thoughts and patterns that no longer serve. I go...
Seeing The Good Stuff

Seeing The Good Stuff

Finding The Best When Faced With The Worst is a Deliberate Decision In early 2016, I discovered a small lump on the left side of my left breast. I wasn’t doing an exam or looking for anything. The cancer actually found me. It said, “Here I am, right here.” On March...