You are Never Far from the Light
Have you ever started to feel anxious and confused, and then noticed that you were not breathing?
Obviously our breath is a key to staying alive, but it also offers us an avenue for alignment. The yogis say that the Infinite Intelligence lives between our in-breath and out-breath.
Our breath is a powerful tool for becoming more calm, settling our mind and creating an alignment within us to our Divine Source. Often the confusion and anxious feelings we are experiencing are because we have separated from our need to breathe more deeply. The body can literally begin to believe it will not get enough oxygen to survive, which causes the anxious sensations. This is also a demonstration that we are out of present time, because in the future or past we forget to breathe.
It has become essential to my Well-being to sit in the Light of God’s Presence every day. For varying reasons, some days this is easier than others. The essential key that makes the difference between feeling suffused with Golden Light or ruminating over my life situation is my breath.
You are never far from the Light. It is as close as your breath.
The message below from The Gabriel Messages book speaks about the ancient tool called a Balanced Breath. This is simply breathing in for the same number of counts that you breathe out. It is a very basic tool for coming back into balance with yourself. This breath exercise is so simple you can do it in traffic or in line at the post office. It will help you feel much more centered and at ease.
The Balanced Breath exercise is very well known all over the world. In Hawaii it is known as the HA breath, which means the Breath of Life. When you can hold your breath for the same number of counts in between the inhalation and exhalation, it becomes a very simple, yet powerful meditation tool. This has been called the Square Breath, using the same number of counts to breathe in, hold, breathe out, hold. This one you would not want to try in traffic. It is an amazing lift into a meditative state.
Breathing in God’s Light and Wisdom every day is an essential practice for my Well-being. I know that when Divine Light is anchored in vertical alignment through me into the Earth, it radiates into the world.
Divine Light becomes our link to higher dimensional realms when we can remember that God is with us always, as close as our next conscious breath.
Thank you for inspiring me through my in breath and my out breath. Thank you for helping me remember that I feel much more at peace when I slow down and breathe more deeply before continuing in my day.
I ask to feel this alignment with the Light of Divinity in every moment, with every breath. May all beings feel their connection to Source and live in Wellbeing with every breath they take. Thank you God. And so it is.