Take charge of your life by taking charge of what goes in your body. Journey with us down the rabbit hole as we help you unravel and navigate the often-complicated nutrition puzzle. What are the food labels really saying and what does years of poor nutrition do to your health? Learn more about eating well and creating an improved state of health, choice and attitude from understanding your food choices.
Maintaining & Improving Your Health with Food
The Ornish Spectrum Diet- Heart Disease
Preventing and Reversing Heart Disease with diet- Dean Ornish, MD, has been mounting an aggressive campaign against heart disease, the No. 1 killer in the United States, for the past three decades with healing food.
The Ornish Spectrum-http://www.ornishspectrum.com
Fighting Heart Disease, The Dean Ornish Way- Article Todays Dietitian
The Feingold Diet- Behavior problems caused by food allergies
The Dr. Feingold diet is a diet that eliminates many different forms of additives and other compounds from the diet. It is intended to reduce the symptoms of ADD and ADHD and more.
Dr. Feingold Diet- http://www.diet.com/g/dr-feingold-diet
Feingold Association of the United States- http://www.feingold.org/overview.php
The Raw Food Diet- Weight Loss, Increased Energy, Heart Healthy
Why Raw Food?
The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person’s diet should consist of uncooked food. A Raw Foodist – somebody who follows the raw food diet – believes that the higher the proportion of raw foods in our diet, the healthier we will be.
Raw food article – The Science of Raw Food
How to go on a Raw Food Diet – Article Go on a Raw Food Diet
Receipts & Information- Vegetarian Lifestyle
The Paleo Diet -Ancestral Food
The world’s healthiest diet – is based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era, or Stone Age.
Live Life Whole- Whole life nutrition
Remove what harms you. Replenish with what heals- Elimination Diets- Gluten Free ,GMO Free