Food as Medicine

by Conscious Shift | Aug 28, 2014 | Alternative Medicine | 0 comments

Take charge of your life by taking charge of what goes in your body. Journey with us down the rabbit hole as we help you unravel and navigate the often-complicated nutrition puzzle. What are the food labels really saying and what does years of poor nutrition do to your health? Learn more about eating well and creating an improved state of health, choice and attitude from understanding your food choices.

Maintaining & Improving Your Health with Food

The Ornish Spectrum Diet- Heart Disease

Preventing and Reversing Heart Disease with diet- Dean Ornish, MD, has been mounting an aggressive campaign against heart disease, the No. 1 killer in the United States, for the past three decades with healing food.

The Ornish Spectrum-http://www.ornishspectrum.com

Fighting Heart Disease, The Dean Ornish Way- Article Todays Dietitian

The Feingold Diet- Behavior problems caused by food allergies

The Dr. Feingold diet is a diet that eliminates many different forms of additives and other compounds from the diet. It is intended to reduce the symptoms of ADD and ADHD and more.

Dr. Feingold Diet- http://www.diet.com/g/dr-feingold-diet

Feingold Association of the United States- http://www.feingold.org/overview.php

The Raw Food Diet- Weight Loss, Increased Energy, Heart Healthy

Why Raw Food?

The thrust of the raw food diet is the consumption of unprocessed, whole plant-based, ideally organic foods. A minimum of three-quarters of the person’s diet should consist of uncooked food. A Raw Foodist – somebody who follows the raw food diet – believes that the higher the proportion of raw foods in our diet, the healthier we will be.

Raw food article – The Science of Raw Food

How to go on a Raw Food Diet – Article Go on a Raw Food Diet

Receipts & Information- Vegetarian Lifestyle

The Paleo Diet -Ancestral Food

The world’s healthiest diet – is based upon eating wholesome, contemporary foods from the food groups that our hunter-gatherer ancestors would have thrived on during the Paleolithic era, or Stone Age.

The Paleo Diet