Improving Blood Oxygen Levels Improves Overall Health
Increased blood oxygen levels can have a dramatic effect on your health. Here’s how to improve them.
In running, walking, or just getting through the day, your oxygen intake is critical to your health and quality of life. We’ve all felt the sensation of momentarily having the wind knocked out of us, and that feeling of breathlessness is a subtle reminder of just how important the role of oxygen is in our lives. Whether through exercise or poor health, conditions that create difficulties in oxygen intake remind us just how necessary oxygen is to life. And though our current diet and exercise habits may have our blood oxygen levels lower than we would prefer, change is possible.
With just a few dietary and lifestyle changes, it’s possible to improve one’s blood oxygen levels and promote better breathing throughout the body. With your health in mind, here’s the knowledge you need on Improving Blood Oxygen Levels for Better Respiratory Health.
- Change Your Diet
Diet is often more important than exercise when it comes to health. Your body requires a variety of vital nutrients and vitamins in order to function properly, so it’s critical to your health to give every organ the exact balance of chemicals it needs. To build oxygen within the body, focus on antioxidants, these help the body use oxygen more efficiently so it enters the bloodstream in the proper amounts. For good antioxidants try adding blueberries, cranberries, red kidney beans, artichoke hearts, strawberries, plums and blackberries to your diet.
- Get Active
It can’t be overstated just how important exercise is to respiratory health. Not only can exercise improve one’s lung capacity, but it can also lead to weight loss and a healthier heart. According to the scientific Journal Respirology, the best way to get started is through aerobic exercise, and one of the best, low-impact exercises is walking. After researchers examined 543 chronic obstructive pulmonary disease (COPD) patients, they found that among those who walked, hospitalizations were less frequent. All it took was 30 minutes of walking a day.
- Better Your Air Quality
Once you’ve made the changes to your own behavior, it’s time to look outside yourself; it’s time to address the air quality around you. It should come as no surprise that poor air quality can have a detrimental effect on oxygen intake. In addressing poor indoor air quality factors such as smoke or other airborne particulates, a variety of methods are available from oxygen producing plants to natural air purifiers. By using natural remedies and innovations such as these, it’s possible to improve quality of life around the house.
The human body is roughly 60% water. H20 is therefore critical to how the body functions: allowing body cells to grow, lubricating our joints, and regulating body temperature. When looking to get the full benefits of oxygenation, drink filtered. Restructured or ionized water is micro-clustered with smaller groupings of water molecules. This provides high levels of hydration and oxygenation at the cellular level.
- Cleanse the Air
It is imperative to maintain the purest quality of air possible within the home and workplace. With this in mind, a helpful tool in reducing pollution in the air and purifying oxygen is the beeswax candle. Unlike traditional candles, beeswax candles do not emit smoke when lit properly. Instead they produce negative ions that help in the removal of air pollution. An added touch is that the beeswax candle burns much slower than traditional wax or paraffin, so the candles themselves last longer and you’ll replace them less often.
With these tips in mind, it’s important to recognize that improving one’s health often comes down to changing one’s habit and behaviors. If you’re looking to improve your blood oxygen levels, the good news is you can start today; it just takes a little discipline!