Do you live in the now? Its a simple question that gets asked a lot and in theory it seems like a simple thing to do. “Seems” simple right? Yet how many of your now moments get hijacked by the past or even better by things that never happen?
Our biggest challenge to living in the now is mind chatter. Mind chatter, or repeating thoughts, running in our head like a hamster on a treadmill, replaying and over exaggerating events,thoughts and emotions until we are debilitated by them. As a result our past thoughts and emotions own our Now and have become assisted by a bulked up rodent spinning a “thought” tread mill in our head.
How do we stop the hamster? By starting. Start clearing the mind chatter by focus on what is happening now while getting clear about tomorrow, not worried about tomorrow, clear about tomorrow. The clearer you are the quitter it gets and the slower the hamster moves.
Noe’s focused NOW moment.
“I know I can catch that hamster…lizard. Where did he go?”
Tracey R. Kern is the creator and publisher of Conscious Shift Magazine. Tracey has worked in and studied both the professional business environment and the spiritual/alternative medicine communities. It was this combined experience that lead her to create first Conscious Shift Magazine that later evolved into Conscious Shift Community.
Since the creation of Conscious Shift Community it has expanded in the readership and services offered. In the Conscious Community you will find books, book publishing services, coaching and coming this summer heartwearbytracey.
In addition to publishing Conscious Shift Magazine Tracey is a student of alternative medicine, a Reiki Master, Shamanic Practitioner, member of the monastery, energy healer and sought-after coach and publisher. To contact Tracey directly email her at firstname.lastname@example.org