September 2014-Living in The Now

by | Sep 1, 2014 | Monthly Topics | 0 comments

August 2014- Living in The Now

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Creating possibility by living in the NOW

 

  Do you live in the now? Its a simple question that gets asked a lot and in theory it seems like a simple thing to do. “Seems” simple right? Yet how many of your now moments get hijacked by the past or even better by things that never happen?

 

Our biggest challenge to living in the now is mind chatter. Mind chatter,   or repeating thoughts,  running in our head like a hamster on a treadmill, replaying and over exaggerating events,thoughts and emotions until we are debilitated by them.  As a result our past thoughts and emotions own our Now and have become assisted by a bulked up rodent spinning a “thought” tread mill in our head.

 

How do we stop the hamster? By starting. Start clearing the mind chatter by focus on what is happening now while getting clear about tomorrow, not worried about tomorrow, clear about tomorrow. The clearer you are the quitter it gets and the slower the hamster moves.
Noe’s focused NOW moment.
“I know I can catch that hamster…lizard.  Where did he go?”
See who Shifted with us this month…
Welcome down the rabbit hole of possibility.

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Peace & Joy
Tracey R. Kern
Publisher
Conscious Shift Publications
Tracey R. Kern
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