Release Negative Thoughts About Yourself
We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives. This message from Archangel Gabriel suggests a useful practice that allows us to create a time frame in which we cease judging ourselves.
This card always shows up at opportune moments when I notice I am being less than compassionate with myself. This attitude is a very old habit.
Over the years, it appeared as if I thought being relentless in my criticism about myself would somehow make me better. My ego must have wanted to ensure that I was doing “it all correctly.” This made me live in a very contracted state, and of course I attracted people who would step right in and add more judgments in case I relaxed my vigilance.
It was during the millennium shift when I received a brilliant gift from the Universe, disguised as the loss of everything I held dear. At that critical juncture, I realized that if ever I needed compassion, that was the time. I also started giving myself more permission to be authentic and live in my truth. I noticed that when I would back off from my critical mind, my heart would open, and I felt more love for all things — including myself. It was a new experience.
It is clear that if being very critical and hard on myself could create my enlightenment, it would have happened long ago. What my spirit needs is tenderness and support. It takes a different kind of vigilance to be aware of my habitual thoughts about myself and my world. My feelings let me know. When I’m hard on myself, I feel awful. There’s the first clue. I go out of my way now to be as kind to myself as I am with others. Usually, I am very kind to other people and give them the benefit of my love and compassion. This is what I need as well.
Sometimes I just put my hand on my heart when I notice my thinking has gone off the love track. (This is the Quick Coherence Technique from HeartMath.org.) That simple gesture brings me back into a loving place with myself and helps me attune to the One Heart within all beings. Just touching myself kindly in this way is also very soothing to my inner self, as well as my mammalian body.
Synchronicity was demonstrated beautifully after I wrote the above paragraph. I went to my email, and there from HeartMath was an article about the importance of self-love. When this happens, I love it. It helps me to know that I am in tune. Here is a portion of the article:
Self-love means being more compassionate, patient and accepting of ourselves. It means choosing to make self-care a priority. The idea of self-love might feel a bit awkward, but it is not selfish. It is necessary. As we get better at self-love, we feel more confident and understand that self-love and loving others is simply a reflection of our deepest essence.
A little child thrives when she is adored and encouraged. The same is true of our inner spirit. We need to be our greatest cheerleader and supporter in life. The steps we take to give ourselves the benefit of our love and reassurance will lift our vibrational frequency, making it safer and even easier to feel love about ourselves and the world.
It begins with our thoughts and our intention to stay in a loving, accepting place with ourselves, honoring the tender innocence within us. Often all it takes is the willingness to give to us the compassion and kindness we truly deserve.
Know that you are totally lovable and worthy of all that is good. If that does not resonate with you, here is an easy three-step process to change your thinking:
1. Place your hand on your heart and breathe.
2. Now into your heart, on the in-breath, receive Love from the Source of all Life, from the Angels, and most of all, from yourself.
3. Exhale, then check inside and notice how much better you feel.
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