By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and gain a sense of body wisdom. When you have a sense of body wisdom, you are better equipped to make peace with food...
Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” – Amy Cuddy Body postures that improve health and Shifts your personal power, Amy Cuddy a true Shifter and Conscious...
