Your Body is Talking. Are You Listening?

Your Body is Talking. Are You Listening?

    By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and gain a sense of body wisdom. When you have a sense of body wisdom, you are better equipped to make peace with food...
The 2 Minute Wonder Woman

The 2 Minute Wonder Woman

Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” – Amy Cuddy Body postures that improve health and Shifts your personal power, Amy Cuddy a true Shifter and Conscious...