by Dana Canneto | May 13, 2021 | Wellness
By having an understanding about the mind-body connection, you are better able to distinguish between physical and emotional feelings, and gain a sense of body wisdom. When you have a sense of body wisdom, you are better equipped to make peace with food...
by Conscious Shift | Aug 14, 2017 | Mindful About Fitness
Change your Posture Change your Life. “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.” – Amy Cuddy Body postures that improve health and Shifts your personal power, Amy Cuddy a true Shifter and Conscious...
