Empowering Our Core

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used universally to assist people’s awareness of their stabilizer muscles. Without proper kinesthetic connection to our own body, it’s not the easiest to understand. ...
Wake up and listen… to your body

Wake up and listen… to your body

Are you ready to wake up your body to sense something spectacular? I’m ready to give you a little guidance on how to do that. It starts with simple awareness and having a new understanding of how your body works and what your body is telling you at any given moment so...
Sacred Body Translations

Sacred Body Translations

 When we get physically ill or experience injuries we ask ourselves, “What’s wrong with me?”. We then typically seek out professional care using allopathic models to advise us on what’s wrong or unhealthy. So much attention is given to what is less than perfect with...