Six Tips for Keeping Mind Fit

Six Tips for Keeping Mind Fit

Keeping fit by keeping your brain healthy, six fit tips from Margaret Martin author of Your Chatter Matters.   When you say the word fit or fitness, what comes to mind? Most of us immediately think of exercising the body. Do you ever think of keeping your mind...
Empowering Our Core

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used universally to assist people’s awareness of their stabilizer muscles. Without proper kinesthetic connection to our own body, it’s not the easiest to understand. ...