4 Healthy Drinks You can Make Yourself They are: Kefir Like yogurt, kefir is a probiotic food, containing lactic acid bacteria (LAB). It is famous for its longevity properties, as some of the oldest living people in the world, from Bulgaria and the...
Tune into your quiet inner voice and trust your gut instinct. We all have it. That quiet little voice that whispers a warning to us. That gut instinct. Your intuition. The voice that works to give us guidance and wisdom, if we will only listen. The trouble is that...
What does it mean to be connected as a leader? (Hint: It’s not about the Wi-Fi)! According to the dictionary, to connect is to “bring together or into contact so that a real or notional link is established.” What may be surprising is how vitally...
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing a project? If you are like 90% of North Americans, I have a feeling you said yes to at least 2-3 of the above, which means you are what we call a...
