Finding Peace By Facing Your Fear

Finding Peace By Facing Your Fear

Slaying The Dragon   “The thing you fear most has no power. Your fear of it, is what has the power. Facing the truth really will set you free.”  ~  Oprah Winfrey When was the last time you saw a dragon? Other than in a movie, you may say, never. Think again; we...
Drink Healthy

Drink Healthy

4 Healthy Drinks You can Make Yourself They are:     Kefir Like yogurt, kefir is a probiotic food, containing lactic acid bacteria (LAB).  It is famous for its longevity properties, as some of the oldest living people in the world, from Bulgaria and the...
What is a Weed?

What is a Weed?

Gaining perspective by observing the basics Perspective is everything, isn’t it? I have heard it said that Ernest Holmes, would, on occasion, dine with a vase of weeds on his dining room table. What great insight and wisdom he had. He considered it a beautiful...

Guided Meditation by Ruth Cherry, PhD

Meditation’s Greatest Gift

Meditation’s Greatest Gift

 Find Awareness Choice and Freedom with Meditation   The Buddha was asked, “What have you gained from meditation?” He replied, “Nothing! However,let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age and death.” Meditation Opens the...
Cleaning Up Your Mental Environment

Cleaning Up Your Mental Environment

 Clearing Hurtful Memories Helps You to Heal and Clean Your Mental Environment   Someone once asked a great Spiritual teacher why we can’t remember any of the details of what happened to us before we were born. He said it is because human beings have developed a...