Empowering Our Core

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used universally to assist people’s awareness of their stabilizer muscles. Without proper kinesthetic connection to our own body, it’s not the easiest to understand. ...
Keep Your Eye On The Target!

Keep Your Eye On The Target!

I recently went to a goal-planning workshop.  The instructor asked us to come up with two goals of things we wanted to improve on in 2014.  I had been thinking about what I wanted my year to look like before the workshop and these two goals came easy.  One goal was to...