Chaos to Clarity
Building your spiritual infrastructure with Julie Moret author of Whats Your What? It was raining inside my house. Not a little sun shower but a full on torrent. The noise was the first thing that caught my attention early that morning as my son and I made our way...
Fitness – What’s the Real Story?
Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit. Why? My parents didn’t exercise (running, push-ups, yoga) why should I? Well, life and times were different then. My parents didn’t exercise in that manner,...
Guided Meditation by Ruth Cherry, PhD
Being Grateful in 2016
All that you have learned and all that has happened to has brought you to where you are now. Be grateful. As much as we were hoping for a jack rabbit start to 2016, it feels like we are somewhat coerced by retrograde planets to review our lives and integrate our past...