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fitness


The Conscious Directory
November 30, 2020 0 Comments Conscious Shift

C60 – The Miraculous Molecule

C60 – The Miraculous Molecule Carbon 60 or C60 as it is more commonly known is becoming one of the

Mindful About Fitness
February 14, 2016 0 Comments Margaret Martin

Fitness – What’s the Real Story?

Your lifestyle and your fitness go hand in hand.   Everyone’s always telling us that we need to be fit.

Mindful About Fitness
February 12, 2016 0 Comments Lauren McLaughlin

Never Underestimate the Power of a “Hissy-Fit”

Staying healthy and fit by blowing of steam with a good “Hissy Fit”   “Hissy fit” is one of those

Mindful About Fitness
January 28, 2016 0 Comments Libba Phillips

Move Your Feet and Your Dreams Will Follow

Creating a state of fitness in just 20 minutes a day by Libba Phillips   Are you still waiting for

Mindful About Fitness
January 15, 2016 0 Comments Kristen Large

Where are You on The Fitness Scale?

Setting your fitness scale one step at a time with Kristen Large Understanding where we are on this scale of

Healthy Living
October 1, 2015 0 Comments Kristen Large

The Sky is Just The Beginning

The sky’s the limit. Writing those words down, I realize there is a discrepancy.   If I were to process this

Mindful About Fitness
June 14, 2015 0 Comments Kristen Large

Oh Dear. What if You Really Can Fly?

Anything we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can

Mindful About Fitness
December 28, 2014 0 Comments Kristen Large

Finding Intrinsic Motivation for Lasting Change

The year 2014 is coming to an end.  The excitement for change is in the air.  How we set ourselves up for success in the

Healthy Living
December 12, 2014 0 Comments Kristen Large

2015- The Year of Abundance

I think it’s safe to say that an exciting shift has taken place in Consciousness.  We were born into this

The Conscious Directory
November 28, 2014 0 Comments Conscious Shift

Your Gateway to Health

Biological Dentistry and Mercury Toxicity Biological dentistry is the practice of dentistry that considers the effect of dental materials, techniques

Quantum Conversations & Conscious Thought
October 30, 2014 0 Comments Kristen Large

Beauty in the Eye of the Beholder

Do you know how beautiful you are?  Honestly, are you aware of your profound effect on consciousness?  We are like

Nutrition- Conscious About Food
October 1, 2014 0 Comments Lavinia Rodriquez

Create Calm – Conquer Your Fears

Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.

Quantum Possibilities with Cheryl Mitchell
September 28, 2014 0 Comments Cheryl Mitchell

Creating Creativity: A New Way to Look at Things

Let’s start from a traditional perspective and see the dictionary definition of the word creativity: Here’s what I found: “The

Quantum Conversations & Conscious Thought
September 28, 2014 0 Comments Della Temple

Being A Conscious Creator

Living life on purpose and full of joy, a life that allows you to be authentically you, takes more than

Balance
September 3, 2014 0 Comments Kristen Large

The Heart of Creativity

I believe everyone is a creative genius at heart.  After all, we come from the same source don’t we?  Why

Mindful About Fitness
August 28, 2014 0 Comments Lavinia Rodriquez

Exercise- Find What Works for You

Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we

Mindful About Fitness
July 28, 2014 0 Comments Kristen Large

Empowering Our Core

Have you ever read or heard the term “engage your core?”  In the Fitness industry, this term has been used

Balance
June 15, 2014 0 Comments Lauren McLaughlin

What are Affirmations and How Do They Work?

The power of affirmations to positively change a habit or a belief has been proven hundreds of thousands of times

Balance
April 30, 2014 0 Comments Sharon Toston

Food For Thought

Do you remember hearing the saying “an apple a day keeps the doctor away”?  The other day a doctor told

Mindful About Fitness
April 15, 2014 0 Comments Kristen Large

The Force is With You

Do you know how magnificent you are?  The human form intertwined with spirit has capabilities beyond understanding.  We have the

Astrology
December 1, 2013 2 Comments Paula Sheldon

Cycles of life are reflected in the planets

Astrology is based on observation of the planetary cycles in the heavens.  The astrological wheel of your birth chart is a

Mindful About Fitness
June 1, 2013 0 Comments Conscious Shift

What is Qi Gong and Tai Chi?

Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside

Healthy Living
January 1, 2013 2 Comments Dana Canneto

Make This Your Year For Transformation!

  Happy New Year!!! How does that make you feel when I say that?  Is it truly “happy” for you? 

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