Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit.
Staying healthy and fit by blowing of steam with a good “Hissy Fit” “Hissy fit” is one of those
Creating a state of fitness in just 20 minutes a day by Libba Phillips Are you still waiting for
Setting your fitness scale one step at a time with Kristen Large Understanding where we are on this scale of
The sky’s the limit. Writing those words down, I realize there is a discrepancy. If I were to process this
Anything we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can
The year 2014 is coming to an end. The excitement for change is in the air. How we set ourselves up for success in the
I think it’s safe to say that an exciting shift has taken place in Consciousness. We were born into this
Biological Dentistry and Mercury Toxicity Biological dentistry is the practice of dentistry that considers the effect of dental materials, techniques
Do you know how beautiful you are? Honestly, are you aware of your profound effect on consciousness? We are like
Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.
Let’s start from a traditional perspective and see the dictionary definition of the word creativity: Here’s what I found: “The
Living life on purpose and full of joy, a life that allows you to be authentically you, takes more than
I believe everyone is a creative genius at heart. After all, we come from the same source don’t we? Why
Starting an exercise program — and sticking with it — is all about knowing yourself and using focus. Everyday we
Have you ever read or heard the term “engage your core?” In the Fitness industry, this term has been used
The power of affirmations to positively change a habit or a belief has been proven hundreds of thousands of times
Do you remember hearing the saying “an apple a day keeps the doctor away”? The other day a doctor told
Do you know how magnificent you are? The human form intertwined with spirit has capabilities beyond understanding. We have the
Astrology is based on observation of the planetary cycles in the heavens. The astrological wheel of your birth chart is a
Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside
Happy New Year!!! How does that make you feel when I say that? Is it truly “happy” for you?