Your lifestyle and your fitness go hand in hand. Everyone’s always telling us that we need to be fit. Why? My parents didn’t exercise (running, push-ups, yoga) why should I? Well, life and times were different then. My parents didn’t exercise in that manner,...
Staying healthy and fit by blowing of steam with a good “Hissy Fit” “Hissy fit” is one of those onomatopoetic phrases that sounds pretty much like what it is. When I use those words, I picture someone spewing anger like steam spews out of the spout...
Creating a state of fitness in just 20 minutes a day by Libba Phillips Are you still waiting for inspiration to kick in to get started on that New Year’s goal to get in shape? Maybe committing to an exercise class just isn’t your thing and the idea of pumping...
Setting your fitness scale one step at a time with Kristen Large Understanding where we are on this scale of contemplation can help immensely when our desire to change is emerging, especially with the beginning of the New Year. Taking ourselves through these stages...
The sky’s the limit. Writing those words down, I realize there is a discrepancy. If I were to process this adage in order to understand its meaning, I would come to the conclusion that the sky is where it ends. When people refer to this statement, I believe the...
