Six Tips for Keeping Mind Fit

Six Tips for Keeping Mind Fit

Keeping fit by keeping your brain healthy, six fit tips from Margaret Martin author of Your Chatter Matters.   When you say the word fit or fitness, what comes to mind? Most of us immediately think of exercising the body. Do you ever think of keeping your mind...
Mind Games

Mind Games

Physical fitness is achieved by living a healthy lifestyle: eating nutritional foods, exercising regularly, getting plenty of rest, and avoiding things like stress, drugs, and alcohol. It requires an awareness of what you are doing and how you are doing it.  How then,...