Hugs Heal. Yesterday, I hugged my brother, Billy; a strong, welcoming, healing hug that sent warmth throughout my entire
Knowing Who We Are Sometimes we may perform an action or say something that’s out of the
Its Always Darkest Before the Dawn This month Conscious Shift is Shifting about Reaching Critical Mass Critical Mass and
Going Within to Find Happiness Healing doesn’t involve putting a happy façade over an open wound. Healing involves
Bumper Sticker Zen Do you long to make a positive impact on the world but just don’t know
The Convenience of Un-Conscious Living It’s not unusual to see as many as 10 articles per day talking about
Finding the Joy In Life Looking back on 2018, what do you know and see? What was most significant
Living Abundantly ‘No’, is the simple answer to a simple question. The location for my inquiry is my favorite
To some, the idea of networking at a business function or mingling at a party with strangers is as frightening
Nutrition That Is Conscious Shifting Considered by many to be a superfood on par with spirulina and
Alignment with Awareness The creation of wealth has always been regarded as a process that requires
Goal, Purpose, Activity I’m married. I have a son in college. We have two dogs. I own a chiropractic
Living Unlimited We have had decades to ‘run our will’ and we have seen the results. It has been
The Benefit of Asking Better Questions As defined by Internet experts and human resource departments, personal inventory is described
Saying Yes When It Feels Right A funny thing happens to me when I spend time in the Western part
Living Abundantly We’re all in favor of prosperity. We think it means accumulating possessions, buying anything we want,
Take time to bless that which you have and ask for. To bless means to confer energy on whatever
Change The Way You Look At Things Most people alive today operate from a place of fear. In
The Magic In Coltsfoot Tea Tussilago Farfara. I was asked about the pros and cons of coltsfoot the other day.
“Our lives begin to end the day we become silent about the things that matter.” Martin Luther King Jr
Being Mindful of Our Resources I would guess that if you are reading this you live in a home
Stirring The Quantum Soup In quantum physics the term “quantum entanglement” refers to a physical phenomenon that occurs when
Connecting With Your Inner Physician This is a story of one person’s experience and how she released an internal block
Stepping Into The Light Depression: Is the journey more than a disease? Is it opening a door to a spiritual
Start With The Low Hanging Fruit Perhaps you’ve heard this quote attributed to Mark Twain; “If you always do what you’ve always
The Secret is in The Oxytocin If you’re a guy who simply couldn’t resist the “For Women Only” title of
Your Chatter Matters With Margaret Martin Is your glass half full or half empty? Don’t you just hate that
Retrograde is In The Air… Astrology by Paula Sheldon As we enter May 2016, we are experiencing quite a bit
Finding The Best When Faced With The Worst is a Deliberate Decision In early 2016, I discovered a small lump
What You Focus on Will Expand? How do you see the world? Are you a “wait and see” how
Happiness is an Inside Job In re-reading one of Richard Bach’s books recently, Jonathon Livingston Seagull, this phrase struck me
When people think of vision in life, more often than not they get caught up in focusing on the
Create Your Grandest Vision Now Do you believe that your thoughts create your reality? Are you living the greatest vision
Part two of a three part series by Magda Santos When it was time to go, we climbed into a
Resonate with your truth and let the rest go. We are drawing on the compassionate and timeless wisdom of The
You Can Run but You Can’t Hide from a Lesson with Your Name on It “Wherever you go, there
“Untold numbers of crafters before me have discovered that there is something about working with the hands that can
One way to Harmony is to remember who you are in every moment,a Divine Expression,Spirit into Matter. We are drawing
Have you ever stopped to consider that most of the amazing technology achievements that we take for granted in our
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change
Time to chill! This month’s topic is about creating the grandest version of your greatest vision. My first impulse was
How do you define and live balanced? What does ‘being in balance’ mean to you? Is it feeling like your
You are the expert on you. Stop, listen and speak your truth with Beautiful Communication tools from Susan Miner.
Buddha said, “True love is born from understanding” Cultivating love for ourselves requires understanding and appreciation of what makes us
Let’s discuss the question, ’What if’ shall we? Is the question, ‘What if’ a waste of time? Is it motivating?
Access Your Inner Beauty and Peace with Susan Miner Reduce your anxiety in a few short minutes. How many
The sky’s the limit. Writing those words down, I realize there is a discrepancy. If I were to process this
“I’m sorry, but you have cancer.” These words from a doctor introduce fear into the heart of any
If you are like me, you may think, “I know my purpose, I feel empowered when I’m following it, BUT
The incessant NEED to be connected to an intimate partner is exhausting. It’s exhausting to both partners and anyone privy
As children are getting ready to go back to school, I am always saddened to see how much emphasis and
Pluto has been in the news as the US spacecraft, New Horizons, is sending pictures of this mysterious, faraway planet back
Ever notice that healthful eating requires you to pay attention? There are certain absolute no, no’s for me in my
Recently, I was asked what was the biggest challenge I faced in my industry today? I replied: Misinformation and brainwashing.
I received two desperate messages this week. Two separate people asking for me to fix their problems. (Yes, both requests
Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.
Its time to Step Up with Susan Freeman Step Up Now: 21 Powerful Principles for People Who Influence Others by
I grazed a car with my tire as I pulled up to my daughter’s school this morning. Let me set
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing
How often do we bring an empowering mindset to the challenges before us? It’s so easy to stay within our
“We can do it, we can do it. We can help our Cinderelly. We can make her dress so pretty.
Is it possible to cultivate fit thoughts, actions, and bodies? YES. I’m not saying it doesn’t take discipline and focus,
“Hello Anger. I love you.” What Anger Tells Us Anger is our friend. Yes, a friend we don’t want to
Before you go scratching off those goals on a piece of paper or tapping furiously on your keyboard, consider this:
The Most Powerful Sense to Find Your Inspiration… Your Gut Intuition. Intuition is defined as “a natural ability or power
My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:
“Celebrate good times, come on!” Let’s add up our triumphs, big and SMALL, of the past year. Don’t think you
As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work
When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood
How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone
Good health is a choice, not a chance! The challenge is that there is no such thing as a
I often write about leadership from the perspective of emerging women leaders from Rwanda. Due to my deep involvement with
In May, we celebrate Spring and the rebirth of Mother Nature, but also Mother’s Day. Mothers (and fathers!) know that
We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we
As a Board Certified Nutritionist & Holistic Health Practitioner, there is one thing I know for sure: Good health begins
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically
Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.