That Gut Feeling Strengthen your conscious awareness of other states beyond the physical, communicate deeply within yourself and learn to
Open Your Heart by Ruth Cherry PhD Loving yourself isn’t easy. It’s not a matter of standing in front of the mirror and saying sweet things. It’s definitely not a matter of self-indulgence. Loving yourself requires work–the work to choose your best interests no matter how that choice feels. Choosing to stay present to the pain at your center when it scares you, when you think you won’t stop crying, indicates self-love. You are choosing to be on your own side to heal rather than intellectualize and abandon your feelings. Choosing to stay in school instead of leaving to earn money immediately indicates self-love. Choosing to avoid addictions or to grapple with them rather than pretend they don’t exist indicates self-love. Choosing the easy path reflects a lack of belief in yourself. Why do you need it fast and easy if you can have the best with perseverance and persistence? Do you want the best for yourself? Or are you afraid to try? It’s not a matter of hope or of words, but of action.
Lower Your Stress Naturally Many physical ailments are caused by stress. If not the direct cause, it can aggravate an
Choosing to Trust Your Intuition It’s a wonderful and defining time to be alive! A time to define
Sexual Intuition Have you ever met someone who simply oozed sexuality? I am not referring to those who exploit