Sugar: The Legal Drug

Sugar: The Legal Drug

Sugar is in most everything we eat.  But how does it affect our bodies? What price do we pay for this indulgence? And how do the food industries promote this destructive substance to enhance their bottom line? The word “drug” in the dictionary is defined as ‘a...
How to ring in your life resolutions this year

How to ring in your life resolutions this year

Another year has come and gone. You may be thinking, “Boy, I’m glad to see it go because it has been one hard year for me.”  Or you may be sad to see it go thinking, “I’ve accomplished so many things this year and so many good things have happened.” No matter which...
Make This Your Year For Transformation!

Make This Your Year For Transformation!

  Happy New Year!!! How does that make you feel when I say that?  Is it truly “happy” for you?  Did you ring in the New Year with a sense of gratitude that 2013 was one of your best years yet and that 2014 is going to be even better? Or perhaps you are feeling...