Clearing the Mind Chatter

Clearing the Mind Chatter

Have you listened to your inner dialogue lately?  Is it full of phrases of unworthiness and self-doubt?  It’s hard to live a fully engaged life, filled with purpose and meaning, if your mind chatter is the dominant force of your life. I use a tool called a grounding...
Food Frenzies Interrupted

Food Frenzies Interrupted

Have you ever stopped to think about your emotional involvement with food?  Most of how we operate and react to the world is on a subconscious level.  We do things without thinking.  What would happen if we stopped ourselves when we were about to eat something and ask...
Ask The Astrologer-July 2014

Ask The Astrologer-July 2014

Welcome to the Ask The Astrologer with Paula Sheldon. Ask the Astrologer is a weekly forum of questions and answers about astrology. Each week Paula with answer your questions about astrology and how it effects our world.  Don’t be shy ask  your astrology...
Are you Participating in Your Own Life?

Are you Participating in Your Own Life?

How are you showing up for yourself? What I mean by that is how are you choosing to participate in your life and are you even participating at all? Are you walking around living life from a place of truth and integrity or walking around feeling a bit lost in life as...