Interview with The Dalai Lama

Interview with The Dalai Lama

 The rising temperature on a mid-July early morn, couldn’t come close to matching the warmth in the hearts of those gathered in the courtyard of the Kalmyk Temple of Saint Zokava at the Kalmyk Brotherhood Society in a working class neighborhood in Philadelphia. The...
Existence in the paradox

Existence in the paradox

Positively handling oneself, maintaining balance & power all while in the midst of negativity…is indeed a tall order for most people. To help, we are inundated with an abundance of articles, books, and workshops that promote tips and tricks that may or may not...
Say Goodbye to Someday

Say Goodbye to Someday

You have dreams. You have ambitions. Are you seeing them come true? If so, congratulations! Keep going. If not, why not? Before taking the stage at a conference or event, I deliberately walk around the room and introduce myself to everyone there. As a speaker, I want...
Nutrition Puzzle Pieces

Nutrition Puzzle Pieces

It’s become more confusing to buy food these days. With all of the marketing and lack of clear definition it’s quite a challenge to understand what is in our food. Here are a few common terms and their definitions. Hopefully this will give you some pieces of the...
What is Qi Gong and Tai Chi?

What is Qi Gong and Tai Chi?

Regular practice of Qi Gong and Tai Chi awakens and then enhances and unites The Three Treasures that exist inside everyone, the mind (Jing), body (Chi), and spirit (Shen). Our busy lives can interfere with the natural awareness and unity of The Three Treasures. Qi...