Darkness and Brilliance

Darkness and Brilliance

Practicing Vibrational Alignment Darkness scares us. Darkness around us leads us to move cautiously. Darkness inside us hides the brilliance at our core. Internal darkness offers an opportunity for self-discovery. We have been taught that, theoretically, we contain...
Jessica: 1, Anxiety: 0

Jessica: 1, Anxiety: 0

Changing Habits So often we sacrifice our own needs for others. In our culture it’s deemed more honorable and worthy to care for others than it is to care for ourselves. My mission is to show you how you can do both. During my dad’s battle with cancer, I completely...

How Strong is Your Immune System?

March 2019- Knowing Who You Are

March 2019- Knowing Who You Are

Being the You That You Were Born to Be     Do You Know Who You Are? Seems like a straightforward question to ask. Yet this straightforward question can lead to an uncomfortable thought and feeling because it requires us to actually ask and then think about...
Empowering Self-Talk

Empowering Self-Talk

Transforming Negative Mind Chatter   One thing I have found that is a common denominator for everyone is that each of us has a lot of negative self-talk that chatters around in our mind. When I first became aware of this negative chatter I thought I was the only...