Thoughts on Thoughts

Thoughts on Thoughts

We are what we think about whether we like it or not. All thoughts create form on some level. The subconscious mind: hears everything and simply reflects it back to us; doesn’t know how serious you are when you think it, even it if it was a joke. Words can be...
It’s All About Change!

It’s All About Change!

  The Awakening of Change For many of us change can be a fearful experience because it requires us to step out of our comfort zone. Change happens daily, minute-by-minute. “Change is inevitable. If there isn’t change there is no life.” – Margaret Martin I am...
The Times, They Are a Changin’

The Times, They Are a Changin’

Out of Fear Came Relief   You may be among the millions who experienced hurricane Irma first hand, I was too. For the first time in my life I evacuated my home to be safe from the hurricane and that was a very sobering experience. As I watched the storm grow into...

How Strong is Your Immune System?

Kindness Begins With YOU

Kindness Begins With YOU

 Kindness Gratitude and You In the act of kindness – how kind are you being to you? It is said that we cannot give what we don’t have or have not experienced – which makes total sense. So, how kind are you being to you? One of the top things on my list of being kind...
10 Steps to Change

10 Steps to Change

  Break the Habit and Embrace Change As human beings, we’re creatures of habit. No wonder making a major life change is so hard! But it can be done. Follow these steps to get your change in motion, one easy step at a time: Identify the price of maintaining...