Tools for Mental Success

Tools for Mental Success

When we set our minds to change our bodies through physical activity, the initial intention is a strong driving force.  The intention may last for a few weeks, months or perhaps longer.  What happens next when the intention dissipates and the focus is lost?  Is there...
Are you as fit as a fiddle?

Are you as fit as a fiddle?

  What does that mean exactly? We heard our parents say it, but did we really think about what it meant when we heard it? My interpretation is that the wood was finely crafted, sanded and polished. The strings were placed just so and stretched to the appropriate...