Self Worth

Self Worth

  Silencing Mind Chatter Lies A couple of weeks ago, I was awakened in the middle of the night by a pain along the front of my right shin.  Not quite a charley horse, not a shin splint either.  Still semi-conscious, my first thought was that if I exercised more...
Self- induced Stress

Self- induced Stress

  Are Your Thoughts Creating More Stress Than Good?   Do you create stress for yourself? We stress ourselves with our thinking, our examined habits, and our denial. Self-defeating thinking includes assumptions we have made about ourselves and the world which...