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    • Your Chatter Matters with Margaret Martin
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Mindful Eating


Alternative Medicine
August 13, 2015 0 Comments Isabelle Simon

We Are What We Eat

As children are getting ready to go back to school, I am always saddened to see how much emphasis and

Healthy Living
December 28, 2014 0 Comments Isabelle Simon

Resolutions vs. Goals

My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:

Nutrition
October 30, 2014 0 Comments Isabelle Simon

One Drop at a Time

As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work

Nutrition
July 28, 2014 0 Comments Isabelle Simon

Five Tips to Help You Achieve Your Health Goals

When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood

Nutrition
June 26, 2014 0 Comments Isabelle Simon

Setting Yourself Up for Success

How do you define success? Is it working hard and attaining wealth? Or is it doing something good for someone

Balance
April 30, 2014 0 Comments Sharon Toston

Food For Thought

Do you remember hearing the saying “an apple a day keeps the doctor away”?  The other day a doctor told

Nutrition
March 1, 2014 0 Comments Isabelle Simon

Eat Right, Fuel Good!

In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically

Alternative Medicine
January 29, 2014 1 Comment Isabelle Simon

Why French women don’t get fat ?

  Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.

Healthy Living
January 29, 2014 1 Comment Dana Canneto

How are you relating to YOU?

  How are you relating to YOU? Does this question confuse you at first glance? Let me rephrase it.  How

Nutrition
July 1, 2013 0 Comments Anna Beller

The Other White Meat

Every since I can remember there have been commercials. As a matter of fact I don’t think I ever remember

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