Changing From Within

Changing From Within

Finding The Perfect Mindset   When We Change the way we look at things, the things we look at have a way of changing. This saying reminds me of how we all have the ability to Consciously Shift ourselves and the world around us.  If we are brave enough to look in...
Food For Thought

Food For Thought

Do you remember hearing the saying “an apple a day keeps the doctor away”?  The other day a doctor told me to eat two green apples a day, and it started me thinking about the whole holistic way of life that keeps coming into my current awareness.  Any integrative...
Mindful Training

Mindful Training

The topic of mindfulness has exploded in the media like a volcanic eruption over the last decade, but what does it mean?  From my understanding, it is a form of focus that requires concentration on the task at hand.  In other words, if you focus on something but your...