What are essential oils? Essential oils are the volatile liquids that are distilled from plants; they come from the plants’
The Magic In Coltsfoot Tea Tussilago Farfara. I was asked about the pros and cons of coltsfoot the other day.
“I’m sorry, but you have cancer.” These words from a doctor introduce fear into the heart of any
Before I began to write these words, the idea popped into my mind to first cleanse my physical aura with
Hello Conscious Readers, Welcome to the August 2015 edition of Conscious Shift Magazine as we venture down the rabbit hole
As children are getting ready to go back to school, I am always saddened to see how much emphasis and
Recently, I was asked what was the biggest challenge I faced in my industry today? I replied: Misinformation and brainwashing.
Good Health is a Choice Not a Chance. Lets say that again, Good Health is a Choice Not a Chance.
Are you eating on the fly, in your car, at your computer, while answering e-mails, making phone calls or finishing
Did you know that according to the American Health Association, 90% of health conditions that exist today are diet related
In January, many people make New Year’s resolutions. Comes February and these already start to dissipate a little. By March,
People get tons of messages at year’s end that making resolutions to lose weight is a worthwhile endeavor. If the
My very best wishes to you for 2015. With the New Year comes resolutions, many of which usually sound like:
As a psychologist specializing in eating, weight and fitness issues, the holiday season is a particularly busy time. People come
As we celebrate Thanksgiving this month, I encourage you to go the extra mile in expressing to those who work
None of us can be truly objective about our appearance. We can only perceive ourselves from within, while other people view
Do you know how beautiful you are? Honestly, are you aware of your profound effect on consciousness? We are like
On the way to Song, Yang meets a man at the town of Ni, who has two wives. One is
The ancient Chinese believed that there is a universal life energy called Chi or Qi present in every living
This month we explore how to tune in to creativity; both in ourselves and with others. I am privileged to
Create Calm Boo! It soon will be Halloween, that time of year when we try to scare people for fun.
Let’s start from a traditional perspective and see the dictionary definition of the word creativity: Here’s what I found: “The
Take charge of your life by taking charge of what goes in your body. Journey with us down the
When people come and see me for help with their nutrition, they often tell me that diabetes, or high blood
Good health is a choice, not a chance! The challenge is that there is no such thing as a
In its most simplistic function, food is fuel for our bodies. What we eat affects the way we feel physically
How often do you say “I should”…as in “I should do this” or “I should have done that”? The word
Last month, a friend of mine gave me the book titled French Women Don’t Get Fat by Mireille Guiliano.
How are you relating to YOU? Does this question confuse you at first glance? Let me rephrase it. How
Sugar is in most everything we eat. But how does it affect our bodies? What price do we pay for
Astrology is based on observation of the planetary cycles in the heavens. The astrological wheel of your birth chart is a
It’s that time of year. The fall harvest holidays are upon us. It is a time when we place our
Everything in the body is connected, working together in a synergistic harmony. The consequence of that synergistic harmony is the
What I’ve been working on in the past year, and still trying to master is letting go of fear. My
I love New Years Day! Why? I love it because I know that whatever did not serve me in this
How would your perception of the holidays change if you knew there would be no presents this year? No presents
Think about it! If diets worked, we’d ALL be skinny, right? How many diets have you tried? Every day there seems
Every since I can remember there have been commercials. As a matter of fact I don’t think I ever remember
It’s become more confusing to buy food these days. With all of the marketing and lack of clear definition it’s
Happy New Year!!! How does that make you feel when I say that? Is it truly “happy” for you?