Transformation

Transformation

Living In The Flow: Practicing Vibrational Alignment When I sit with a client in psychotherapy, I practice presence. I want to experience what it is to be her. I want to see through her eyes and feel as she feels. I want to live in her skin for a few moments. At the...
Self- induced Stress

Self- induced Stress

  Are Your Thoughts Creating More Stress Than Good?   Do you create stress for yourself? We stress ourselves with our thinking, our examined habits, and our denial. Self-defeating thinking includes assumptions we have made about ourselves and the world which...