React or Respond

React or Respond

  Choosing to Trust Your Intuition   It’s a wonderful and defining time to be alive!  A time to define ourselves and the world in which we live.  There are many opportunities to experience and to learn.  There are also a lot of distractions.  Distractions...
The Gift of Contrast

The Gift of Contrast

Resistance and Allowing    Clearly, healing is not what you are about every minute of every day. But checking in with your essential core daily, anchors you. It also teaches humility. It allows us to release our...
Beyond Religion and Rules

Beyond Religion and Rules

A Spirituality of Your Own   Isn’t it time that we move beyond religion and rules and belief into honest spirituality which is based on personal experience? Religion offers community which feels comforting and guidelines for behavior which build character. But...