Breaking it down one step at a time.

Breaking it down one step at a time.

Breaking It Down One Step At a Time. Another year gone by and another year spent putting your physical fitness on the shelf.  You think you just don’t have the time to EXERCISE, that it will have to TAKE A BACK SEAT.  If this sounds familiar to you than don’t let this...
Are you as fit as a fiddle?

Are you as fit as a fiddle?

  What does that mean exactly? We heard our parents say it, but did we really think about what it meant when we heard it? My interpretation is that the wood was finely crafted, sanded and polished. The strings were placed just so and stretched to the appropriate...
Get your motor running

Get your motor running

  What does being “fit” mean to you?  Does it mean losing weight?  Does it mean exercising and eating better?  Does it mean getting your temper under control or managing your anger?  What about being organized, having your finances in order, living off a budget,...
Exercising between the lines

Exercising between the lines

Ever really take a look at what’s lurking in your foods? Ever take a moment to scan through your cabinets to see what it is you are actually consuming each day? Especially for those who love to bulk up on lots of packaged products that are easy, quick to grab and have...